Nuts, coconut meat, dried (desiccated), sweetened, shredded
FDC ID: 168586
At a glance
Nuts, coconut meat, dried (desiccated), sweetened, shredded is a high-calorie food in the Nut and Seed Products category, providing 501 kcal per 100g. Each 100g supplies 2.9g of protein, 35.5g of fat, 47.7g of carbohydrates. It is an especially good source of manganese (108% of the Daily Value), total fat (46% of the Daily Value), copper (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
501
kcal
Protein
2.9
g
Total Fat
35.5
g
Total Carbohydrate
47.7
g
Dietary Fiber
4.5
g
Nutrition profile of Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), sweetened, shredded provides about 501 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Manganese 108%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 35%aids iron use and the formation of red blood cells and collagen
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 17%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 501 kcal | 142 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 35.5 g | 10.1 g |
| Carbs | 47.7 g | 13.5 g |
| Fiber | 4.5 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 501 kcal | 25.1% | |
| Water | 12.55 g | — | |
| Protein | 2.88 g | 5.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 35.49 g | 45.5% | |
| Total Carbohydrate | 47.67 g | 17.3% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Sodium | 262 mg | 11.4% | |
| Potassium | 337 mg | 7.2% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 50 mg | 11.9% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 1.92 mg | 10.7% | |
| Zinc | 1.82 mg | 16.5% | |
| Copper | 0.31 mg | 34.8% | |
| Manganese | 2.48 mg | 107.6% | |
| Selenium | 16.70 μg | 30.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Thiamin | 0.03 mg | 2.6% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.47 mg | 3.0% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, shredded per 100g?
Nuts, coconut meat, dried (desiccated), sweetened, shredded has 501 kcal (calories) per 100g.
What are the macros in Nuts, coconut meat, dried (desiccated), sweetened, shredded?
Per 100g, Nuts, coconut meat, dried (desiccated), sweetened, shredded provides 2.9g protein, 35.5g fat, 47.7g carbohydrates.
What vitamins and minerals does Nuts, coconut meat, dried (desiccated), sweetened, shredded provide?
Per 100g, Nuts, coconut meat, dried (desiccated), sweetened, shredded is a notable source of Manganese (about 108% of the Daily Value), Total Fat (about 46% of the Daily Value), Copper (about 35% of the Daily Value).
What is the source of this nutrition data for Nuts, coconut meat, dried (desiccated), sweetened, shredded?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)