Seeds, lotus seeds, raw
FDC ID: 168591
At a glance
Seeds, lotus seeds, raw is a moderate-calorie food in the Nut and Seed Products category, providing 89 kcal per 100g. Each 100g supplies 4.1g of protein, 0.5g of fat, 17.3g of carbohydrates. It is an especially good source of manganese (27% of the Daily Value), thiamin (14% of the Daily Value), phosphorus (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
89
kcal
Protein
4.1
g
Total Fat
0.5
g
Total Carbohydrate
17.3
g
Nutrition profile of Seeds, lotus seeds, raw
Seeds, lotus seeds, raw provides about 89 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 27%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 13%builds bones and teeth and supports energy storage and use
- Magnesium 13%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 89 kcal | 25 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 0.5 g | 0.2 g |
| Carbs | 17.3 g | 4.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 89 kcal | 4.5% | |
| Water | 77 g | — | |
| Protein | 4.13 g | 8.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.53 g | 0.7% | |
| Total Carbohydrate | 17.28 g | 6.3% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 367 mg | 7.8% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.09 mg | 10.4% | |
| Manganese | 0.62 mg | 27.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.17 mg | 14.3% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.43 mg | 2.7% | |
| Vitamin B6 | 0.17 mg | 9.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Seeds, lotus seeds, raw per 100g?
Seeds, lotus seeds, raw has 89 kcal (calories) per 100g.
What are the macros in Seeds, lotus seeds, raw?
Per 100g, Seeds, lotus seeds, raw provides 4.1g protein, 0.5g fat, 17.3g carbohydrates.
What vitamins and minerals does Seeds, lotus seeds, raw provide?
Per 100g, Seeds, lotus seeds, raw is a notable source of Manganese (about 27% of the Daily Value), Thiamin (about 14% of the Daily Value), Phosphorus (about 13% of the Daily Value).
What is the source of this nutrition data for Seeds, lotus seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)