Seeds, sisymbrium sp. seeds, whole, dried
FDC ID: 168587
At a glance
Seeds, sisymbrium sp. seeds, whole, dried is a high-calorie food in the Nut and Seed Products category, providing 318 kcal per 100g. Each 100g supplies 12.1g of protein, 4.6g of fat, 58.3g of carbohydrates. It is an especially good source of calcium (126% of the Daily Value), niacin (105% of the Daily Value), magnesium (75% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
318
kcal
Protein
12.1
g
Total Fat
4.6
g
Total Carbohydrate
58.3
g
Nutrition profile of Seeds, sisymbrium sp. seeds, whole, dried
Seeds, sisymbrium sp. seeds, whole, dried provides about 318 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Calcium 126%is the main mineral in bones and teeth and aids muscle and nerve function
- Niacin 105%supports energy metabolism and skin/mucosal health
- Magnesium 75%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 66%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on bone health, growing children and older adults
- ✓people focused on energy metabolism and muscle condition
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Seeds, sisymbrium sp. seeds, whole, dried
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 318 kcal | 90 kcal |
| Protein | 12.1 g | 3.4 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 58.3 g | 16.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 318 kcal | 15.9% | |
| Water | 6.10 g | — | |
| Protein | 12.14 g | 24.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.60 g | 5.9% | |
| Total Carbohydrate | 58.26 g | 21.2% | |
| Sodium | 92 mg | 4.0% | |
| Potassium | 2130 mg | 45.3% | |
| Calcium | 1633 mg | 125.6% | |
| Magnesium | 314 mg | 74.8% | |
| Phosphorus | 6 mg | 0.5% | |
| Iron | 0.11 mg | 0.6% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 1.51 mg | 65.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Thiamin | 0.19 mg | 15.9% | |
| Riboflavin | 0.42 mg | 32.5% | |
| Niacin | 16.82 mg | 105.2% | |
| Vitamin B6 | 0.78 mg | 45.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 95 μg | 23.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, sisymbrium sp. seeds, whole, dried have?
Seeds, sisymbrium sp. seeds, whole, dried has 318 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, sisymbrium sp. seeds, whole, dried?
Per 100g, Seeds, sisymbrium sp. seeds, whole, dried provides 12.1g protein, 4.6g fat, 58.3g carbohydrates.
What nutrients is Seeds, sisymbrium sp. seeds, whole, dried high in?
Per 100g, Seeds, sisymbrium sp. seeds, whole, dried is a notable source of Calcium (about 126% of the Daily Value), Niacin (about 105% of the Daily Value), Magnesium (about 75% of the Daily Value).
What is the source of this nutrition data for Seeds, sisymbrium sp. seeds, whole, dried?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)