🍊 Nut and Seed Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#	Food	Category	Vitamin C(mg)	% DV
🥇	Nuts, pecans, halves, raw	Nut and Seed Products	4.1	5%
🥈	Flaxseed, ground	Nut and Seed Products	3.68	4%
🥉	Sunflower seeds, dry roasted, salted - NFY1213HM	Nut and Seed Products	3.4	4%
4	Nuts, pine nuts, raw	Nut and Seed Products	3.2	4%
5	Sesame butter, creamy	Nut and Seed Products	1.71	2%
6	Nuts, walnuts, English, halves, raw	Nut and Seed Products	1.7	2%
7	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	1.2	1%
8	Sunflower seeds, dry roasted, salted - NFY1213GV	Nut and Seed Products	0.2	0%

Other Nutrient Rankings