Nuts, pistachio nuts, dry roasted, with salt added

Name: Nuts, pistachio nuts, dry roasted, with salt added Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169426

Nut and Seed Products

At a glance

Nuts, pistachio nuts, dry roasted, with salt added is a high-calorie food in the Nut and Seed Products category, providing 569 kcal per 100g. Each 100g supplies 21.1g of protein, 45.8g of fat, 27.6g of carbohydrates. It is an especially good source of copper (144% of the Daily Value), vitamin b6 (66% of the Daily Value), total fat (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

569

kcal

Protein

21.1

Total Fat

45.8

Total Carbohydrate

27.6

Dietary Fiber

10.3

Nutrition profile of Nuts, pistachio nuts, dry roasted, with salt added

Nuts, pistachio nuts, dry roasted, with salt added provides about 569 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.

Key nutrients and what they do

Copper 144%aids iron use and the formation of red blood cells and collagen
Thiamin 58%helps convert carbohydrates into energy and supports nerve function
Manganese 54%supports bone formation and enzymes in carbohydrate/fat metabolism
Protein 42%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people concerned about digestion or blood-sugar balance

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	569 kcal	161 kcal
Protein	21.1 g	6.0 g
Fat	45.8 g	13.0 g
Carbs	27.6 g	7.8 g
Fiber	10.3 g	2.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	569 kcal	28.5%
Water	1.79 g	—
Protein	21.05 g	42.1%
Cholesterol	0 mg	0.0%
Total Fat	45.82 g	58.7%
Total Carbohydrate	27.55 g	10.0%
Dietary Fiber	10.30 g	36.8%
Sodium	428 mg	18.6%
Potassium	1007 mg	21.4%
Calcium	107 mg	8.2%
Magnesium	109 mg	26.0%
Phosphorus	469 mg	37.5%
Iron	4.03 mg	22.4%
Zinc	2.34 mg	21.3%
Copper	1.29 mg	143.7%
Manganese	1.24 mg	54.0%
Selenium	10 μg	18.2%
Retinol	0 μg	—
Vitamin A	13 μgRAE	1.4%
Vitamin D	0 μg	0.0%
Vitamin E	2.17 mg	14.5%
Thiamin	0.69 mg	57.9%
Riboflavin	0.23 mg	18.0%
Niacin	1.37 mg	8.6%
Vitamin B6	1.12 mg	66.0%
Vitamin B12	0 μg	0.0%
Folate	51 μg	12.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	13.20 mg	14.7%

Frequently Asked Questions

How many calories are in Nuts, pistachio nuts, dry roasted, with salt added per 100g?

Nuts, pistachio nuts, dry roasted, with salt added has 569 kcal (calories) per 100g.

What are the macros in Nuts, pistachio nuts, dry roasted, with salt added?

Per 100g, Nuts, pistachio nuts, dry roasted, with salt added provides 21.1g protein, 45.8g fat, 27.6g carbohydrates.

Is Nuts, pistachio nuts, dry roasted, with salt added high in protein?

Yes — Nuts, pistachio nuts, dry roasted, with salt added provides 21.1g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Nuts, pistachio nuts, dry roasted, with salt added provide?

Per 100g, Nuts, pistachio nuts, dry roasted, with salt added is a notable source of Copper (about 144% of the Daily Value), Vitamin B6 (about 66% of the Daily Value), Total Fat (about 59% of the Daily Value).

What is the source of this nutrition data for Nuts, pistachio nuts, dry roasted, with salt added?

These per-100g values come from USDA FoodData Central (public domain).

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