Nuts, mixed nuts, dry roasted, with peanuts, without salt added
FDC ID: 170585
At a glance
Nuts, mixed nuts, dry roasted, with peanuts, without salt added is a high-calorie food in the Nut and Seed Products category, providing 607 kcal per 100g. Each 100g supplies 19.5g of protein, 53.5g of fat, 22.4g of carbohydrates. It is an especially good source of copper (169% of the Daily Value), manganese (114% of the Daily Value), total fat (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
607
kcal
Protein
19.5
g
Total Fat
53.5
g
Total Carbohydrate
22.4
g
Dietary Fiber
6.4
g
Nutrition profile of Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, mixed nuts, dry roasted, with peanuts, without salt added provides about 607 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 169%aids iron use and the formation of red blood cells and collagen
- Manganese 114%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 54%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Vitamin E 41%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on antioxidants and aging care
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 607 kcal | 172 kcal |
| Protein | 19.5 g | 5.5 g |
| Fat | 53.5 g | 15.2 g |
| Carbs | 22.4 g | 6.4 g |
| Fiber | 6.4 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 607 kcal | 30.4% | |
| Water | 2.13 g | — | |
| Protein | 19.50 g | 39.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 53.50 g | 68.6% | |
| Total Carbohydrate | 22.42 g | 8.2% | |
| Dietary Fiber | 6.40 g | 22.9% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 643 mg | 13.7% | |
| Calcium | 87 mg | 6.7% | |
| Magnesium | 227 mg | 54.0% | |
| Phosphorus | 438 mg | 35.0% | |
| Iron | 3.73 mg | 20.7% | |
| Zinc | 4.06 mg | 36.9% | |
| Copper | 1.52 mg | 168.9% | |
| Manganese | 2.61 mg | 113.5% | |
| Selenium | 9.30 μg | 16.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 6.13 mg | 40.9% | |
| Thiamin | 0.30 mg | 25.0% | |
| Riboflavin | 0.40 mg | 30.8% | |
| Niacin | 6.22 mg | 38.9% | |
| Vitamin B6 | 0.36 mg | 21.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 60 μg | 15.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 12 mg | 13.3% |
Frequently Asked Questions
How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, without salt added per 100g?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added has 607 kcal (calories) per 100g.
What are the macros in Nuts, mixed nuts, dry roasted, with peanuts, without salt added?
Per 100g, Nuts, mixed nuts, dry roasted, with peanuts, without salt added provides 19.5g protein, 53.5g fat, 22.4g carbohydrates.
Is Nuts, mixed nuts, dry roasted, with peanuts, without salt added high in protein?
Yes — Nuts, mixed nuts, dry roasted, with peanuts, without salt added provides 19.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Nuts, mixed nuts, dry roasted, with peanuts, without salt added provide?
Per 100g, Nuts, mixed nuts, dry roasted, with peanuts, without salt added is a notable source of Copper (about 169% of the Daily Value), Manganese (about 114% of the Daily Value), Total Fat (about 69% of the Daily Value).
What is the source of this nutrition data for Nuts, mixed nuts, dry roasted, with peanuts, without salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)