Seeds, pumpkin and squash seed kernels, roasted, without salt
FDC ID: 170557
At a glance
Seeds, pumpkin and squash seed kernels, roasted, without salt is a high-calorie food in the Nut and Seed Products category, providing 574 kcal per 100g. Each 100g supplies 29.8g of protein, 49.0g of fat, 14.7g of carbohydrates. It is an especially good source of manganese (195% of the Daily Value), copper (142% of the Daily Value), magnesium (131% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
574
kcal
Protein
29.8
g
Total Fat
49.0
g
Total Carbohydrate
14.7
g
Dietary Fiber
6.5
g
Nutrition profile of Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, without salt provides about 574 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Manganese 195%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 142%aids iron use and the formation of red blood cells and collagen
- Magnesium 131%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 94%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Seeds, pumpkin and squash seed kernels, roasted, without salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 574 kcal | 163 kcal |
| Protein | 29.8 g | 8.5 g |
| Fat | 49.0 g | 13.9 g |
| Carbs | 14.7 g | 4.2 g |
| Fiber | 6.5 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 574 kcal | 28.7% | |
| Water | 2.03 g | — | |
| Protein | 29.84 g | 59.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 49.05 g | 62.9% | |
| Total Carbohydrate | 14.71 g | 5.3% | |
| Dietary Fiber | 6.50 g | 23.2% | |
| Sodium | 18 mg | 0.8% | |
| Potassium | 788 mg | 16.8% | |
| Calcium | 52 mg | 4.0% | |
| Magnesium | 550 mg | 131.0% | |
| Phosphorus | 1174 mg | 93.9% | |
| Iron | 8.07 mg | 44.8% | |
| Zinc | 7.64 mg | 69.5% | |
| Copper | 1.27 mg | 141.7% | |
| Manganese | 4.49 mg | 195.2% | |
| Selenium | 9.40 μg | 17.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.56 mg | 3.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 4.43 mg | 27.7% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 57 μg | 14.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.50 mg | 5.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, pumpkin and squash seed kernels, roasted, without salt have?
Seeds, pumpkin and squash seed kernels, roasted, without salt has 574 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, pumpkin and squash seed kernels, roasted, without salt?
Per 100g, Seeds, pumpkin and squash seed kernels, roasted, without salt provides 29.8g protein, 49.0g fat, 14.7g carbohydrates.
Is Seeds, pumpkin and squash seed kernels, roasted, without salt a good source of protein?
Yes — Seeds, pumpkin and squash seed kernels, roasted, without salt provides 29.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, pumpkin and squash seed kernels, roasted, without salt high in?
Per 100g, Seeds, pumpkin and squash seed kernels, roasted, without salt is a notable source of Manganese (about 195% of the Daily Value), Copper (about 142% of the Daily Value), Magnesium (about 131% of the Daily Value).
What is the source of this nutrition data for Seeds, pumpkin and squash seed kernels, roasted, without salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)