Flaxseed, ground
FDC ID: 2262075
At a glance
Flaxseed, ground belongs to the Nut and Seed Products category. Each 100g supplies 18.0g of protein, 37.3g of fat, 34.4g of carbohydrates. It is an especially good source of selenium (247% of the Daily Value), copper (149% of the Daily Value), manganese (105% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
18.0
g
Total Fat
37.3
g
Total Carbohydrate
34.4
g
Dietary Fiber
23.1
g
Nutrition profile of Flaxseed, ground
The per-100g nutrient profile of Flaxseed, ground is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Selenium 247%is part of antioxidant enzymes that protect cells from oxidation
- Copper 149%aids iron use and the formation of red blood cells and collagen
- Manganese 105%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 89%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 18.0 g | 5.1 g |
| Fat | 37.3 g | 10.6 g |
| Carbs | 34.4 g | 9.7 g |
| Fiber | 23.1 g | 6.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 6.80 g | — | |
| Protein | 18.04 g | 36.1% | |
| Total Fat | 37.28 g | 47.8% | |
| Total Carbohydrate | 34.36 g | 12.5% | |
| Dietary Fiber | 23.13 g | 82.6% | |
| Sodium | 36.74 mg | 1.6% | |
| Potassium | 793.40 mg | 16.9% | |
| Calcium | 229.90 mg | 17.7% | |
| Magnesium | 372.10 mg | 88.6% | |
| Phosphorus | 556.40 mg | 44.5% | |
| Iron | 5.78 mg | 32.1% | |
| Zinc | 4.74 mg | 43.1% | |
| Copper | 1.34 mg | 149.3% | |
| Manganese | 2.40 mg | 104.6% | |
| Selenium | 135.90 μg | 247.1% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.54 mg | 44.7% | |
| Niacin | 3.76 mg | 23.5% | |
| Vitamin B6 | 0.39 mg | 23.1% | |
| Folate | 41.45 μg | 10.4% | |
| Vitamin C | 3.67 mg | 4.1% |
Frequently Asked Questions
What are the macros in Flaxseed, ground?
Per 100g, Flaxseed, ground provides 18.0g protein, 37.3g fat, 34.4g carbohydrates.
Is Flaxseed, ground high in protein?
Yes — Flaxseed, ground provides 18.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Flaxseed, ground provide?
Per 100g, Flaxseed, ground is a notable source of Selenium (about 247% of the Daily Value), Copper (about 149% of the Daily Value), Manganese (about 105% of the Daily Value).
What is the source of this nutrition data for Flaxseed, ground?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)