Nuts, pine nuts, raw
FDC ID: 2346392
At a glance
Nuts, pine nuts, raw belongs to the Nut and Seed Products category. Each 100g supplies 15.7g of protein, 61.3g of fat, 18.6g of carbohydrates. It is an especially good source of manganese (446% of the Daily Value), copper (124% of the Daily Value), total fat (79% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
15.7
g
Total Fat
61.3
g
Total Carbohydrate
18.6
g
Dietary Fiber
3.9
g
Nutrition profile of Nuts, pine nuts, raw
The per-100g nutrient profile of Nuts, pine nuts, raw is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Manganese 446%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 124%aids iron use and the formation of red blood cells and collagen
- Thiamin 52%helps convert carbohydrates into energy and supports nerve function
- Zinc 52%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Nuts, pine nuts, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 15.7 g | 4.5 g |
| Fat | 61.3 g | 17.4 g |
| Carbs | 18.6 g | 5.3 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 1.93 g | — | |
| Protein | 15.70 g | 31.4% | |
| Total Fat | 61.27 g | 78.6% | |
| Total Carbohydrate | 18.59 g | 6.8% | |
| Dietary Fiber | 3.94 g | 14.1% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 654.80 mg | 13.9% | |
| Calcium | 8.74 mg | 0.7% | |
| Magnesium | 205.90 mg | 49.0% | |
| Phosphorus | 540 mg | 43.2% | |
| Iron | 5.36 mg | 29.8% | |
| Zinc | 5.71 mg | 51.9% | |
| Copper | 1.12 mg | 124.3% | |
| Manganese | 10.25 mg | 445.7% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.63 mg | 52.1% | |
| Niacin | 4.47 mg | 27.9% | |
| Vitamin B6 | 0.25 mg | 15.0% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How much protein, fat, and carbs are in Nuts, pine nuts, raw?
Per 100g, Nuts, pine nuts, raw provides 15.7g protein, 61.3g fat, 18.6g carbohydrates.
Is Nuts, pine nuts, raw a good source of protein?
Yes — Nuts, pine nuts, raw provides 15.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Nuts, pine nuts, raw high in?
Per 100g, Nuts, pine nuts, raw is a notable source of Manganese (about 446% of the Daily Value), Copper (about 124% of the Daily Value), Total Fat (about 79% of the Daily Value).
What is the source of this nutrition data for Nuts, pine nuts, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)