Nuts, pine nuts, raw

Name: Nuts, pine nuts, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2346392

Nut and Seed Products

Nuts, pine nuts, raw (Nut and Seed Products) is a nutrient-dense food. Per 100g: protein 15.7039g, fat 61.27g, carbohydrates 18.5921g, fiber 3.941g. is an excellent source of Manganese (446% Daily Value); is an excellent source of Copper (124% Daily Value); is an excellent source of Fat (79% Daily Value).

Protein

15.7

Total Fat

61.3

Total Carbohydrate

18.6

Dietary Fiber

3.9

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

🥩 Nut and Seed Products Protein 🩸 Nut and Seed Products Iron 🦴 Nut and Seed Products Calcium 🍊 Nut and Seed Products Vitamin C 🌾 Nut and Seed Products Dietary Fiber ⚡ Nut and Seed Products Potassium 👁️ Nut and Seed Products Vitamin A 💪 Nut and Seed Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	1.93 g	—
Protein	15.70 g	31.4%
Total Fat	61.27 g	78.6%
Total Carbohydrate	18.59 g	6.8%
Dietary Fiber	3.94 g	14.1%
Sodium	0 mg	0.0%
Potassium	654.80 mg	13.9%
Calcium	8.74 mg	0.7%
Magnesium	205.90 mg	49.0%
Phosphorus	540 mg	43.2%
Iron	5.36 mg	29.8%
Zinc	5.71 mg	51.9%
Copper	1.12 mg	124.3%
Manganese	10.25 mg	445.7%
Vitamin K	0 μg	0.0%
Thiamin	0.63 mg	52.1%
Niacin	4.47 mg	27.9%
Vitamin B6	0.25 mg	15.0%
Vitamin C	3.20 mg	3.6%