NutriDB

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
🥇Parsley, fresh1,640
🥈Amaranth leaves, raw1,140
🥉Chard, swiss, raw830
4Dandelion greens, raw778.4
5Collards, frozen, chopped, cooked, boiled, drained, without salt623.2
6Collards, frozen, chopped, cooked, boiled, drained, with salt623.2
7Mustard greens, cooked, boiled, drained, with salt592.7
8Mustard greens, cooked, boiled, drained, without salt592.7
9Dandelion greens, cooked, boiled, drained, without salt551.4
10Cress, garden, raw541.9
11Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt540.7
12Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt540.7
13Turnip greens, frozen, cooked, boiled, drained, with salt518.9
14Turnip greens, frozen, cooked, boiled, drained, without salt518.9
15Lambsquarters, cooked, boiled, drained, without salt494.2
16Lambsquarters, cooked, boiled, drained, with salt494.2
17Spinach, cooked, boiled, drained, without salt493.6
18Spinach, cooked, boiled, drained, with salt493.6
19Beet greens, cooked, boiled, drained, with salt484
20Beet greens, cooked, boiled, drained, without salt484
21Spinach, raw482.9
22Spinach, canned, regular pack, drained solids461.6
23Collards, raw437.1
24Kale, cooked, boiled, drained, with salt418.5
25Kale, frozen, cooked, boiled, drained, without salt418.5
26Kale, frozen, cooked, boiled, drained, with salt418.5
27Kale, cooked, boiled, drained, without salt418.5
28Kale, frozen, cooked, boiled, drained, without salt418
29Turnip greens and turnips, frozen, cooked, boiled, drained, with salt415.1
30Turnip greens and turnips, frozen, cooked, boiled, drained, without salt415.1

130 of 524 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov