栄養DB

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

広告
#FoodVitamin C(mg)
🥇Kale - NFY1214SU477
🥈Kale - NFY1212EX422
🥉Kale, frozen, cooked, boiled, drained, without salt418
4Kale - NFY1214RH410
5Kale, raw390
6Kale - NFY1212E0378
7Kale - NFY1212D3369
8Kale - NFY1214S6368
9Broccoli, Cooked, Region 2, n/a, Yes, Vitamin K - NFY0104AH180
10Broccoli, Cooked, Region 4, n/a, Yes, Vitamin K - NFY0104DR144
11Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Vitamin K - NFY010CWY136
12Broccoli, Region 3, n/a, Yes, Vitamin K - NFY0104BN136
13Romaine Lettuce, Pass 2, Region 2 - Vitamin K - NFY0105H7129
14Lettuce, leaf, green, raw118.5
15Broccoli, Region 1, n/a, Yes, Vitamin K - NFY01048A118
16Romaine Lettuce, Region 1, n/a, Yes - Vitamin K - NFY0101QV116
17Romaine Lettuce, Pass 2, Region 1 - Vitamin K - NFY0105GD111
18Broccoli, Region 2, n/a, Yes, Vitamin K - NFY01049D110
19Romaine Lettuce, Region 4, n/a, Yes - Vitamin K - NFY0101TS109
20Romaine Lettuce, Region 3, n/a, Yes - Vitamin K - NFY0101ST108
21Broccoli, Region 4, n/a, Yes, Vitamin K - NFY0104CM105
22Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Vitamin K - NFY010D9J103
23Lettuce, cos or romaine, raw102
24Broccoli, raw102
25Lettuce, cos or romaine, raw102
26Broccoli, raw102
27Romaine Lettuce, Region 2, n/a, Yes - Vitamin K - NFY0101RT100
28Broccoli, Pass 2, Region 1, n/a, Yes, Vitamin K - NFY010CV292.8
29Broccoli, Pass 2, Region 2, n/a, Yes, Vitamin K - NFY010D7V88.9
30Broccoli, Pass 2, Region 4, n/a, Yes, Vitamin K - NFY010CVW85.7

130 of 58 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov