Dandelion greens, cooked, boiled, drained, without salt
FDC ID: 169227
At a glance
Dandelion greens, cooked, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 33 kcal per 100g. Each 100g supplies 2g of protein, 0.6g of fat, 6.4g of carbohydrates. It is an especially good source of vitamin c (613% of the Daily Value), vitamin a (38% of the Daily Value), vitamin e (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
33
kcal
Protein
2
g
Total Fat
0.6
g
Total Carbohydrate
6.4
g
Dietary Fiber
2.9
g
Nutrition profile of Dandelion greens, cooked, boiled, drained, without salt
Dandelion greens, cooked, boiled, drained, without salt provides about 33 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 613%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 38%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin E 16%works as an antioxidant that protects cell membranes from oxidation
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 33 kcal | 9 kcal |
| Protein | 2 g | 0.6 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 6.4 g | 1.8 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 33 kcal | 1.7% | |
| Water | 89.80 g | — | |
| Protein | 2 g | 4.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.60 g | 0.8% | |
| Total Carbohydrate | 6.40 g | 2.3% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 44 mg | 1.9% | |
| Potassium | 232 mg | 4.9% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 42 mg | 3.4% | |
| Iron | 1.80 mg | 10.0% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.12 mg | 12.8% | |
| Manganese | 0.23 mg | 10.0% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 342 μgRAE | 38.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.44 mg | 16.3% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.17 mg | 13.5% | |
| Niacin | 0.51 mg | 3.2% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 551.40 mg | 612.7% |
Frequently Asked Questions
How many calories does 100g of Dandelion greens, cooked, boiled, drained, without salt have?
Dandelion greens, cooked, boiled, drained, without salt has 33 kcal (calories) per 100g.
How much protein, fat, and carbs are in Dandelion greens, cooked, boiled, drained, without salt?
Per 100g, Dandelion greens, cooked, boiled, drained, without salt provides 2g protein, 0.6g fat, 6.4g carbohydrates.
What nutrients is Dandelion greens, cooked, boiled, drained, without salt high in?
Per 100g, Dandelion greens, cooked, boiled, drained, without salt is a notable source of Vitamin C (about 613% of the Daily Value), Vitamin A (about 38% of the Daily Value), Vitamin E (about 16% of the Daily Value).
Is Dandelion greens, cooked, boiled, drained, without salt low in calories?
Yes — Dandelion greens, cooked, boiled, drained, without salt has 33 kcal per 100g, while still providing Vitamin C (about 613% of the Daily Value).
What is the source of this nutrition data for Dandelion greens, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)