Hearts of palm, raw
FDC ID: 167714
At a glance
Hearts of palm, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 115 kcal per 100g. Each 100g supplies 2.7g of protein, 0.2g of fat, 25.6g of carbohydrates. It is an especially good source of copper (72% of the Daily Value), vitamin b6 (48% of the Daily Value), potassium (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
115
kcal
Protein
2.7
g
Total Fat
0.2
g
Total Carbohydrate
25.6
g
Dietary Fiber
1.5
g
Nutrition profile of Hearts of palm, raw
Hearts of palm, raw provides about 115 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 72%aids iron use and the formation of red blood cells and collagen
- Potassium 38%helps excrete excess sodium and regulates blood pressure and fluid balance
- Zinc 34%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people watching salt intake or fluid retention
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 115 kcal | 33 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 25.6 g | 7.3 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 115 kcal | 5.8% | |
| Water | 69.50 g | — | |
| Protein | 2.70 g | 5.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 25.61 g | 9.3% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 1806 mg | 38.4% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 140 mg | 11.2% | |
| Iron | 1.69 mg | 9.4% | |
| Zinc | 3.73 mg | 33.9% | |
| Copper | 0.64 mg | 71.6% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 0.90 mg | 5.6% | |
| Vitamin B6 | 0.81 mg | 47.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Hearts of palm, raw per 100g?
Hearts of palm, raw has 115 kcal (calories) per 100g.
What are the macros in Hearts of palm, raw?
Per 100g, Hearts of palm, raw provides 2.7g protein, 0.2g fat, 25.6g carbohydrates.
What vitamins and minerals does Hearts of palm, raw provide?
Per 100g, Hearts of palm, raw is a notable source of Copper (about 72% of the Daily Value), Vitamin B6 (about 48% of the Daily Value), Potassium (about 38% of the Daily Value).
What is the source of this nutrition data for Hearts of palm, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)