🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	66.38	369%
🥈	Parsley, freeze-dried	Vegetables and Vegetable Products	53.9	299%
🥉	Seaweed, spirulina, dried	Vegetables and Vegetable Products	28.5	158%
4	Seaweed, agar, dried	Vegetables and Vegetable Products	21.4	119%
5	Chives, freeze-dried	Vegetables and Vegetable Products	20	111%
6	Mushrooms, morel, raw	Vegetables and Vegetable Products	12.18	68%
7	Flour, potato	Vegetables and Vegetable Products	11.97	67%
8	Peppers, ancho, dried	Vegetables and Vegetable Products	10.93	61%
9	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	10.4	58%
10	Peppers, pasilla, dried	Vegetables and Vegetable Products	9.83	55%
11	Tomatoes, sun-dried	Vegetables and Vegetable Products	9.09	51%
12	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	8.9	49%
13	Lemon grass (citronella), raw	Vegetables and Vegetable Products	8.17	45%
14	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	8.07	45%
15	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	7.6	42%
16	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	7.04	39%
17	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	7.04	39%
18	Radishes, oriental, dried	Vegetables and Vegetable Products	6.73	37%
19	Parsley, fresh	Vegetables and Vegetable Products	6.2	34%
20	Pepeao, dried	Vegetables and Vegetable Products	6.14	34%
21	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	6.07	34%
22	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	6.07	34%
23	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	6.04	34%
24	Shallots, freeze-dried	Vegetables and Vegetable Products	6	33%
25	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	5.94	33%
26	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	5.94	33%
27	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	5.88	33%
28	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	5.12	28%
29	Jute, potherb, raw	Vegetables and Vegetable Products	4.76	26%
30	Tomato powder	Vegetables and Vegetable Products	4.56	25%

1–30 of 904 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12