🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	Flour, potato	Vegetables and Vegetable Products	86.3	479%
🥈	cassava flour	Vegetables and Vegetable Products	19.5	108%
🥉	Flour, potato	Vegetables and Vegetable Products	11.97	67%
4	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	9.83	55%
5	cassava flour	Vegetables and Vegetable Products	7.11	40%
6	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	5.3	29%
7	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	4.96	28%
8	Flour, cassava	Vegetables and Vegetable Products	3.99	22%
9	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	3.68	20%
10	Kale	Vegetables and Vegetable Products	3.61	20%
11	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	3.49	19%
12	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	3.19	18%
13	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	3.08	17%
14	Flour, potato	Vegetables and Vegetable Products	2.3	13%
15	Tomatoes, crushed, canned	Vegetables and Vegetable Products	2.27	13%
16	tomato, paste, canned, double- concentrated, without salt added	Vegetables and Vegetable Products	2.26	13%
17	tomatoes, crushed, canned, no salt added	Vegetables and Vegetable Products	2.19	12%
18	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	2.16	12%
19	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.96	11%
20	mushrooms, enoki	Vegetables and Vegetable Products	1.92	11%
21	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.74	10%
22	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	1.67	9%
23	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.62	9%
24	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.62	9%
25	SPINACH, BABY	Vegetables and Vegetable Products	1.6	9%
26	SPINACH, BABY	Vegetables and Vegetable Products	1.6	9%
27	Kale, raw	Vegetables and Vegetable Products	1.6	9%
28	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	1.58	9%
29	Flour, potato	Vegetables and Vegetable Products	1.56	9%
30	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	1.55	9%

1–30 of 633 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12