Mushrooms, morel, raw
FDC ID: 168423
At a glance
Mushrooms, morel, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 31 kcal per 100g. Each 100g supplies 3.1g of protein, 0.6g of fat, 5.1g of carbohydrates. It is an especially good source of copper (69% of the Daily Value), iron (68% of the Daily Value), manganese (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
31
kcal
Protein
3.1
g
Total Fat
0.6
g
Total Carbohydrate
5.1
g
Dietary Fiber
2.8
g
Nutrition profile of Mushrooms, morel, raw
Mushrooms, morel, raw provides about 31 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 69%aids iron use and the formation of red blood cells and collagen
- Iron 68%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 26%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin D 26%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people with limited sun exposure or focused on bone health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 31 kcal | 9 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 5.1 g | 1.4 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 31 kcal | 1.6% | |
| Water | 89.61 g | — | |
| Protein | 3.12 g | 6.2% | |
| Total Fat | 0.57 g | 0.7% | |
| Total Carbohydrate | 5.10 g | 1.9% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 21 mg | 0.9% | |
| Potassium | 411 mg | 8.7% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 194 mg | 15.5% | |
| Iron | 12.18 mg | 67.7% | |
| Zinc | 2.03 mg | 18.5% | |
| Copper | 0.63 mg | 69.4% | |
| Manganese | 0.59 mg | 25.5% | |
| Selenium | 2.20 μg | 4.0% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 5.10 μg | 25.5% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.20 mg | 15.8% | |
| Niacin | 2.25 mg | 14.1% | |
| Vitamin B6 | 0.14 mg | 8.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mushrooms, morel, raw per 100g?
Mushrooms, morel, raw has 31 kcal (calories) per 100g.
What are the macros in Mushrooms, morel, raw?
Per 100g, Mushrooms, morel, raw provides 3.1g protein, 0.6g fat, 5.1g carbohydrates.
What vitamins and minerals does Mushrooms, morel, raw provide?
Per 100g, Mushrooms, morel, raw is a notable source of Copper (about 69% of the Daily Value), Iron (about 68% of the Daily Value), Manganese (about 26% of the Daily Value).
Is Mushrooms, morel, raw low in calories?
Yes — Mushrooms, morel, raw has 31 kcal per 100g, while still providing Copper (about 69% of the Daily Value).
What is the source of this nutrition data for Mushrooms, morel, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)