Tomato and vegetable juice, low sodium
FDC ID: 167708
At a glance
Tomato and vegetable juice, low sodium is a low-calorie food in the Vegetables and Vegetable Products category, providing 22 kcal per 100g. Each 100g supplies 0.6g of protein, 0.1g of fat, 4.6g of carbohydrates. It is an especially good source of copper (22% of the Daily Value), vitamin a (9% of the Daily Value), vitamin b6 (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
22
kcal
Protein
0.6
g
Total Fat
0.1
g
Total Carbohydrate
4.6
g
Dietary Fiber
0.8
g
Nutrition profile of Tomato and vegetable juice, low sodium
Tomato and vegetable juice, low sodium provides about 22 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Vitamin A 9%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin C 6%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 5%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 22 kcal | 6 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 4.6 g | 1.3 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 22 kcal | 1.1% | |
| Water | 93.50 g | — | |
| Protein | 0.60 g | 1.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 4.59 g | 1.7% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 193 mg | 4.1% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 17 mg | 1.4% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.20 mg | 22.2% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 78 μgRAE | 8.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.73 mg | 4.6% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.30 mg | 5.9% |
Frequently Asked Questions
How many calories does 100g of Tomato and vegetable juice, low sodium have?
Tomato and vegetable juice, low sodium has 22 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tomato and vegetable juice, low sodium?
Per 100g, Tomato and vegetable juice, low sodium provides 0.6g protein, 0.1g fat, 4.6g carbohydrates.
What nutrients is Tomato and vegetable juice, low sodium high in?
Per 100g, Tomato and vegetable juice, low sodium is a notable source of Copper (about 22% of the Daily Value).
Is Tomato and vegetable juice, low sodium low in calories?
Yes — Tomato and vegetable juice, low sodium has 22 kcal per 100g, while still providing Copper (about 22% of the Daily Value).
What is the source of this nutrition data for Tomato and vegetable juice, low sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)