Sweet Potato puffs, frozen, unprepared
FDC ID: 168016
At a glance
Sweet Potato puffs, frozen, unprepared is a calorie-dense food in the Vegetables and Vegetable Products category, providing 161 kcal per 100g. Each 100g supplies 1.4g of protein, 3.6g of fat, 30.7g of carbohydrates. It is an especially good source of total carbohydrate (11% of the Daily Value), sodium (11% of the Daily Value), energy (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
161
kcal
Protein
1.4
g
Total Fat
3.6
g
Total Carbohydrate
30.7
g
Dietary Fiber
1.9
g
Nutrition profile of Sweet Potato puffs, frozen, unprepared
Sweet Potato puffs, frozen, unprepared provides about 161 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
- Calcium 4%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 3%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 161 kcal | 46 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 3.6 g | 1.0 g |
| Carbs | 30.7 g | 8.7 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 161 kcal | 8.1% | |
| Water | 63.02 g | — | |
| Protein | 1.36 g | 2.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.58 g | 4.6% | |
| Total Carbohydrate | 30.72 g | 11.2% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 250 mg | 10.9% | |
| Potassium | 248 mg | 5.3% | |
| Calcium | 57 mg | 4.4% | |
| Iron | 0.40 mg | 2.2% |
Frequently Asked Questions
How many calories are in Sweet Potato puffs, frozen, unprepared per 100g?
Sweet Potato puffs, frozen, unprepared has 161 kcal (calories) per 100g.
What are the macros in Sweet Potato puffs, frozen, unprepared?
Per 100g, Sweet Potato puffs, frozen, unprepared provides 1.4g protein, 3.6g fat, 30.7g carbohydrates.
What vitamins and minerals does Sweet Potato puffs, frozen, unprepared provide?
Per 100g, Sweet Potato puffs, frozen, unprepared is a notable source of Total Carbohydrate (about 11% of the Daily Value).
What is the source of this nutrition data for Sweet Potato puffs, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)