Yeast extract spread
FDC ID: 167717
At a glance
Yeast extract spread is a calorie-dense food in the Vegetables and Vegetable Products category, providing 185 kcal per 100g. Each 100g supplies 23.9g of protein, 0.9g of fat, 20.4g of carbohydrates. It is an especially good source of pantothenic acid (59860% of the Daily Value), thiamin (1948% of the Daily Value), riboflavin (1346% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
185
kcal
Protein
23.9
g
Total Fat
0.9
g
Total Carbohydrate
20.4
g
Dietary Fiber
6.5
g
Nutrition profile of Yeast extract spread
Yeast extract spread provides about 185 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Thiamin 1948%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 1346%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 947%supports cell division, DNA synthesis and red blood cell formation
- Niacin 797%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 8.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Yeast extract spread
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 185 kcal | 52 kcal |
| Protein | 23.9 g | 6.8 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 20.4 g | 5.8 g |
| Fiber | 6.5 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 185 kcal | 9.3% | |
| Water | 40.90 g | — | |
| Protein | 23.88 g | 47.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.90 g | 1.2% | |
| Total Carbohydrate | 20.42 g | 7.4% | |
| Dietary Fiber | 6.50 g | 23.2% | |
| Sodium | 3380 mg | 147.0% | |
| Potassium | 2100 mg | 44.7% | |
| Calcium | 67 mg | 5.2% | |
| Magnesium | 180 mg | 42.9% | |
| Phosphorus | 104 mg | 8.3% | |
| Iron | 4.04 mg | 22.4% | |
| Zinc | 4.19 mg | 38.1% | |
| Copper | 0.24 mg | 27.2% | |
| Manganese | 0.26 mg | 11.3% | |
| Selenium | 27.60 μg | 50.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 23.38 mg | 1947.9% | |
| Riboflavin | 17.50 mg | 1346.2% | |
| Niacin | 127.50 mg | 796.9% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 3786 μg | 946.5% | |
| Pantothenic Acid | 2993 mg | 59860.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Yeast extract spread have?
Yeast extract spread has 185 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yeast extract spread?
Per 100g, Yeast extract spread provides 23.9g protein, 0.9g fat, 20.4g carbohydrates.
Is Yeast extract spread a good source of protein?
Yes — Yeast extract spread provides 23.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Yeast extract spread high in?
Per 100g, Yeast extract spread is a notable source of Pantothenic Acid (about 59860% of the Daily Value), Thiamin (about 1948% of the Daily Value), Riboflavin (about 1346% of the Daily Value).
Is Yeast extract spread high in sodium?
Yeast extract spread contains 3380mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Yeast extract spread?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)