Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
FDC ID: 167603
At a glance
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is a low-calorie food in the Vegetables and Vegetable Products category, providing 31 kcal per 100g. Each 100g supplies 1.9g of protein, 0.2g of fat, 5.6g of carbohydrates. It is an especially good source of iron (45% of the Daily Value), manganese (31% of the Daily Value), sodium (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
31
kcal
Protein
1.9
g
Total Fat
0.2
g
Total Carbohydrate
5.6
g
Dietary Fiber
4.5
g
Nutrition profile of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provides about 31 kcal per 100g, a low energy density.
Key nutrients and what they do
- Iron 45%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 31%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 20%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 31 kcal | 9 kcal |
| Protein | 1.9 g | 0.5 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 5.6 g | 1.6 g |
| Fiber | 4.5 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 31 kcal | 1.6% | |
| Water | 89.55 g | — | |
| Protein | 1.86 g | 3.7% | |
| Total Fat | 0.17 g | 0.2% | |
| Total Carbohydrate | 5.62 g | 2.0% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Sodium | 526 mg | 22.9% | |
| Potassium | 358 mg | 7.6% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 84 mg | 20.0% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 8.07 mg | 44.8% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.71 mg | 30.9% | |
| Vitamin A | 49 μgRAE | 5.4% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.67 mg | 4.5% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 0.46 mg | 2.9% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.27 μg | 11.3% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 31 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Per 100g, Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provides 1.9g protein, 0.2g fat, 5.6g carbohydrates.
What nutrients is Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated high in?
Per 100g, Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is a notable source of Iron (about 45% of the Daily Value), Manganese (about 31% of the Daily Value), Magnesium (about 20% of the Daily Value).
Is Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated low in calories?
Yes — Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 31 kcal per 100g, while still providing Iron (about 45% of the Daily Value).
What is the source of this nutrition data for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)