NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
🥇Fungi, Cloud ears, dried70.1
🥈Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry36.7
🥉Parsley, freeze-dried32.7
4Peppers, hot chile, sun-dried28.7
5Peppers, pasilla, dried26.8
6Chives, freeze-dried26.2
7Radishes, oriental, dried23.9
8Carrot, dehydrated23.6
9Peppers, ancho, dried21.6
10Peppers, sweet, red, freeze-dried21.3
11Tomato powder16.5
12Shallots, freeze-dried15.7
13Tomatoes, sun-dried12.3
14Mushrooms, shiitake, dried11.5
15Grape leaves, raw11
16Fireweed, leaves, raw10.6
17Leeks, (bulb and lower-leaf portion), freeze-dried10.4
18Grape leaves, canned9.9
19Kanpyo, (dried gourd strips)9.8
20Onions, dehydrated flakes9.2
21Potatoes, scalloped, dry mix, unprepared8.6
22Pumpkin pie mix, canned8.3
23Potatoes, baked, skin, without salt7.9
24Potatoes, baked, skin only, with salt7.9
25Wasabi, root, raw7.8
26Seaweed, agar, dried7.7
27Beans, fava, in pod, raw7.5
28Potatoes, mashed, dehydrated, granules without milk, dry form7.1
29Potatoes, mashed, dehydrated, flakes without milk, dry form6.6
30Potatoes, mashed, dehydrated, granules with milk, dry form6.6

130 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov