NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
🥇Fungi, Cloud ears, dried
Vegetables and Vegetable Products
70.1250%
🥈Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
36.7131%
🥉Parsley, freeze-dried
Vegetables and Vegetable Products
32.7117%
4Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
28.7103%
5Peppers, pasilla, dried
Vegetables and Vegetable Products
26.896%
6Chives, freeze-dried
Vegetables and Vegetable Products
26.294%
7Radishes, oriental, dried
Vegetables and Vegetable Products
23.985%
8Carrot, dehydrated
Vegetables and Vegetable Products
23.684%
9Peppers, ancho, dried
Vegetables and Vegetable Products
21.677%
10Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
21.376%
11Tomato powder
Vegetables and Vegetable Products
16.559%
12Shallots, freeze-dried
Vegetables and Vegetable Products
15.756%
13Tomatoes, sun-dried
Vegetables and Vegetable Products
12.344%
14Mushrooms, shiitake, dried
Vegetables and Vegetable Products
11.541%
15Grape leaves, raw
Vegetables and Vegetable Products
1139%
16Fireweed, leaves, raw
Vegetables and Vegetable Products
10.638%
17Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
10.437%
18Grape leaves, canned
Vegetables and Vegetable Products
9.935%
19Kanpyo, (dried gourd strips)
Vegetables and Vegetable Products
9.835%
20Onions, dehydrated flakes
Vegetables and Vegetable Products
9.233%
21Potatoes, scalloped, dry mix, unprepared
Vegetables and Vegetable Products
8.631%
22Pumpkin pie mix, canned
Vegetables and Vegetable Products
8.330%
23Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
7.928%
24Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
7.928%
25Wasabi, root, raw
Vegetables and Vegetable Products
7.828%
26Seaweed, agar, dried
Vegetables and Vegetable Products
7.728%
27Beans, fava, in pod, raw
Vegetables and Vegetable Products
7.527%
28Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
7.125%
29Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
6.624%
30Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
6.624%

1–30 of 805 foods

Next →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

Shop on Amazon

The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov