Potatoes, mashed, dehydrated, granules without milk, dry form
FDC ID: 170039
At a glance
Potatoes, mashed, dehydrated, granules without milk, dry form is a high-calorie food in the Vegetables and Vegetable Products category, providing 372 kcal per 100g. Each 100g supplies 8.2g of protein, 0.5g of fat, 85.5g of carbohydrates. It is an especially good source of vitamin b6 (51% of the Daily Value), selenium (49% of the Daily Value), manganese (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
372
kcal
Protein
8.2
g
Total Fat
0.5
g
Total Carbohydrate
85.5
g
Dietary Fiber
7.1
g
Nutrition profile of Potatoes, mashed, dehydrated, granules without milk, dry form
Potatoes, mashed, dehydrated, granules without milk, dry form provides about 372 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 49%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
- Niacin 30%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 372 kcal | 105 kcal |
| Protein | 8.2 g | 2.3 g |
| Fat | 0.5 g | 0.2 g |
| Carbs | 85.5 g | 24.2 g |
| Fiber | 7.1 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 372 kcal | 18.6% | |
| Water | 3.63 g | — | |
| Protein | 8.22 g | 16.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.54 g | 0.7% | |
| Total Carbohydrate | 85.51 g | 31.1% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 703 mg | 15.0% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 98 mg | 23.3% | |
| Phosphorus | 245 mg | 19.6% | |
| Iron | 1.09 mg | 6.1% | |
| Zinc | 0.91 mg | 8.3% | |
| Copper | 0.10 mg | 11.3% | |
| Manganese | 1.12 mg | 48.7% | |
| Selenium | 27.10 μg | 49.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.45 mg | 37.8% | |
| Riboflavin | 0.25 mg | 19.5% | |
| Niacin | 4.76 mg | 29.8% | |
| Vitamin B6 | 0.86 mg | 50.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 40 μg | 10.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9 mg | 10.0% |
Frequently Asked Questions
How many calories are in Potatoes, mashed, dehydrated, granules without milk, dry form per 100g?
Potatoes, mashed, dehydrated, granules without milk, dry form has 372 kcal (calories) per 100g.
What are the macros in Potatoes, mashed, dehydrated, granules without milk, dry form?
Per 100g, Potatoes, mashed, dehydrated, granules without milk, dry form provides 8.2g protein, 0.5g fat, 85.5g carbohydrates.
What vitamins and minerals does Potatoes, mashed, dehydrated, granules without milk, dry form provide?
Per 100g, Potatoes, mashed, dehydrated, granules without milk, dry form is a notable source of Vitamin B6 (about 51% of the Daily Value), Selenium (about 49% of the Daily Value), Manganese (about 49% of the Daily Value).
What is the source of this nutrition data for Potatoes, mashed, dehydrated, granules without milk, dry form?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)