Onions, dehydrated flakes
FDC ID: 170002
At a glance
Onions, dehydrated flakes is a high-calorie food in the Vegetables and Vegetable Products category, providing 349 kcal per 100g. Each 100g supplies 8.9g of protein, 0.5g of fat, 83.3g of carbohydrates. It is an especially good source of vitamin b6 (94% of the Daily Value), manganese (60% of the Daily Value), copper (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
349
kcal
Protein
8.9
g
Total Fat
0.5
g
Total Carbohydrate
83.3
g
Dietary Fiber
9.2
g
Nutrition profile of Onions, dehydrated flakes
Onions, dehydrated flakes provides about 349 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 60%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 46%aids iron use and the formation of red blood cells and collagen
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
- Folate 42%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 349 kcal | 99 kcal |
| Protein | 8.9 g | 2.5 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 83.3 g | 23.6 g |
| Fiber | 9.2 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 349 kcal | 17.5% | |
| Water | 3.93 g | — | |
| Protein | 8.95 g | 17.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.46 g | 0.6% | |
| Total Carbohydrate | 83.28 g | 30.3% | |
| Dietary Fiber | 9.20 g | 32.9% | |
| Sodium | 21 mg | 0.9% | |
| Potassium | 1622 mg | 34.5% | |
| Calcium | 257 mg | 19.8% | |
| Magnesium | 92 mg | 21.9% | |
| Phosphorus | 303 mg | 24.2% | |
| Iron | 1.55 mg | 8.6% | |
| Zinc | 1.89 mg | 17.2% | |
| Copper | 0.42 mg | 46.2% | |
| Manganese | 1.39 mg | 60.4% | |
| Selenium | 5 μg | 9.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.50 mg | 41.7% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.99 mg | 6.2% | |
| Vitamin B6 | 1.60 mg | 94.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 166 μg | 41.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.80 mg | 4.2% |
Frequently Asked Questions
How many calories are in Onions, dehydrated flakes per 100g?
Onions, dehydrated flakes has 349 kcal (calories) per 100g.
What are the macros in Onions, dehydrated flakes?
Per 100g, Onions, dehydrated flakes provides 8.9g protein, 0.5g fat, 83.3g carbohydrates.
What vitamins and minerals does Onions, dehydrated flakes provide?
Per 100g, Onions, dehydrated flakes is a notable source of Vitamin B6 (about 94% of the Daily Value), Manganese (about 60% of the Daily Value), Copper (about 46% of the Daily Value).
What is the source of this nutrition data for Onions, dehydrated flakes?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)