Potatoes, mashed, dehydrated, granules with milk, dry form
FDC ID: 170041
At a glance
Potatoes, mashed, dehydrated, granules with milk, dry form is a high-calorie food in the Vegetables and Vegetable Products category, providing 357 kcal per 100g. Each 100g supplies 10.9g of protein, 1.1g of fat, 77.7g of carbohydrates. It is an especially good source of copper (64% of the Daily Value), vitamin b6 (52% of the Daily Value), selenium (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
357
kcal
Protein
10.9
g
Total Fat
1.1
g
Total Carbohydrate
77.7
g
Dietary Fiber
6.6
g
Nutrition profile of Potatoes, mashed, dehydrated, granules with milk, dry form
Potatoes, mashed, dehydrated, granules with milk, dry form provides about 357 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 64%aids iron use and the formation of red blood cells and collagen
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Potassium 39%helps excrete excess sodium and regulates blood pressure and fluid balance
- Niacin 26%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Potatoes, mashed, dehydrated, granules with milk, dry form
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 357 kcal | 101 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 77.7 g | 22.0 g |
| Fiber | 6.6 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Water | 6.30 g | — | |
| Protein | 10.90 g | 21.8% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 1.10 g | 1.4% | |
| Total Carbohydrate | 77.70 g | 28.3% | |
| Dietary Fiber | 6.60 g | 23.6% | |
| Sodium | 82 mg | 3.6% | |
| Potassium | 1848 mg | 39.3% | |
| Calcium | 142 mg | 10.9% | |
| Magnesium | 74 mg | 17.6% | |
| Phosphorus | 237 mg | 19.0% | |
| Iron | 3.50 mg | 19.4% | |
| Zinc | 1.20 mg | 10.9% | |
| Copper | 0.58 mg | 64.2% | |
| Manganese | 0.49 mg | 21.2% | |
| Selenium | 26.30 μg | 47.8% | |
| Retinol | 17 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 4.20 mg | 26.3% | |
| Vitamin B6 | 0.89 mg | 52.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 8.70 mg | 9.7% |
Frequently Asked Questions
How many calories does 100g of Potatoes, mashed, dehydrated, granules with milk, dry form have?
Potatoes, mashed, dehydrated, granules with milk, dry form has 357 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, mashed, dehydrated, granules with milk, dry form?
Per 100g, Potatoes, mashed, dehydrated, granules with milk, dry form provides 10.9g protein, 1.1g fat, 77.7g carbohydrates.
What nutrients is Potatoes, mashed, dehydrated, granules with milk, dry form high in?
Per 100g, Potatoes, mashed, dehydrated, granules with milk, dry form is a notable source of Copper (about 64% of the Daily Value), Vitamin B6 (about 52% of the Daily Value), Selenium (about 48% of the Daily Value).
What is the source of this nutrition data for Potatoes, mashed, dehydrated, granules with milk, dry form?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)