Potatoes, mashed, dehydrated, flakes without milk, dry form
FDC ID: 170445
At a glance
Potatoes, mashed, dehydrated, flakes without milk, dry form is a high-calorie food in the Vegetables and Vegetable Products category, providing 354 kcal per 100g. Each 100g supplies 8.3g of protein, 0.4g of fat, 81.2g of carbohydrates. It is an especially good source of thiamin (82% of the Daily Value), vitamin b6 (44% of the Daily Value), niacin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
354
kcal
Protein
8.3
g
Total Fat
0.4
g
Total Carbohydrate
81.2
g
Dietary Fiber
6.6
g
Nutrition profile of Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, flakes without milk, dry form provides about 354 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 82%helps convert carbohydrates into energy and supports nerve function
- Niacin 39%supports energy metabolism and skin/mucosal health
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 24%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 354 kcal | 100 kcal |
| Protein | 8.3 g | 2.4 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 81.2 g | 23.0 g |
| Fiber | 6.6 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 354 kcal | 17.7% | |
| Water | 6.58 g | — | |
| Protein | 8.34 g | 16.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.41 g | 0.5% | |
| Total Carbohydrate | 81.17 g | 29.5% | |
| Dietary Fiber | 6.60 g | 23.6% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 1098 mg | 23.4% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 66 mg | 15.7% | |
| Phosphorus | 156 mg | 12.5% | |
| Iron | 1.21 mg | 6.7% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.16 mg | 17.9% | |
| Manganese | 0.16 mg | 7.0% | |
| Selenium | 13.40 μg | 24.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.99 mg | 82.3% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 6.26 mg | 39.2% | |
| Vitamin B6 | 0.75 mg | 44.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 46 μg | 11.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 8.70 mg | 9.7% |
Frequently Asked Questions
How many calories does 100g of Potatoes, mashed, dehydrated, flakes without milk, dry form have?
Potatoes, mashed, dehydrated, flakes without milk, dry form has 354 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, mashed, dehydrated, flakes without milk, dry form?
Per 100g, Potatoes, mashed, dehydrated, flakes without milk, dry form provides 8.3g protein, 0.4g fat, 81.2g carbohydrates.
What nutrients is Potatoes, mashed, dehydrated, flakes without milk, dry form high in?
Per 100g, Potatoes, mashed, dehydrated, flakes without milk, dry form is a notable source of Thiamin (about 82% of the Daily Value), Vitamin B6 (about 44% of the Daily Value), Niacin (about 39% of the Daily Value).
What is the source of this nutrition data for Potatoes, mashed, dehydrated, flakes without milk, dry form?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)