Grape leaves, raw
FDC ID: 168575
At a glance
Grape leaves, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 93 kcal per 100g. Each 100g supplies 5.6g of protein, 2.1g of fat, 17.3g of carbohydrates. It is an especially good source of vitamin a (153% of the Daily Value), manganese (124% of the Daily Value), vitamin c (121% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
93
kcal
Protein
5.6
g
Total Fat
2.1
g
Total Carbohydrate
17.3
g
Dietary Fiber
11
g
Nutrition profile of Grape leaves, raw
Grape leaves, raw provides about 93 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 153%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 124%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin C 121%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 46%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin, immunity or iron absorption
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 93 kcal | 26 kcal |
| Protein | 5.6 g | 1.6 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 17.3 g | 4.9 g |
| Fiber | 11 g | 3.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 93 kcal | 4.7% | |
| Water | 73.32 g | — | |
| Protein | 5.60 g | 11.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.12 g | 2.7% | |
| Total Carbohydrate | 17.31 g | 6.3% | |
| Dietary Fiber | 11 g | 39.3% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 272 mg | 5.8% | |
| Calcium | 363 mg | 27.9% | |
| Magnesium | 95 mg | 22.6% | |
| Phosphorus | 91 mg | 7.3% | |
| Iron | 2.63 mg | 14.6% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.41 mg | 46.1% | |
| Manganese | 2.85 mg | 124.1% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1376 μgRAE | 152.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2 mg | 13.3% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.35 mg | 27.2% | |
| Niacin | 2.36 mg | 14.8% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 83 μg | 20.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 108.60 mg | 120.7% |
Frequently Asked Questions
How many calories are in Grape leaves, raw per 100g?
Grape leaves, raw has 93 kcal (calories) per 100g.
What are the macros in Grape leaves, raw?
Per 100g, Grape leaves, raw provides 5.6g protein, 2.1g fat, 17.3g carbohydrates.
What vitamins and minerals does Grape leaves, raw provide?
Per 100g, Grape leaves, raw is a notable source of Vitamin A (about 153% of the Daily Value), Manganese (about 124% of the Daily Value), Vitamin C (about 121% of the Daily Value).
What is the source of this nutrition data for Grape leaves, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)