Pumpkin pie mix, canned
FDC ID: 169273
At a glance
Pumpkin pie mix, canned is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 104 kcal per 100g. Each 100g supplies 1.1g of protein, 0.1g of fat, 26.4g of carbohydrates. It is an especially good source of vitamin a (46% of the Daily Value), dietary fiber (30% of the Daily Value), manganese (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
104
kcal
Protein
1.1
g
Total Fat
0.1
g
Total Carbohydrate
26.4
g
Dietary Fiber
8.3
g
Nutrition profile of Pumpkin pie mix, canned
Pumpkin pie mix, canned provides about 104 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 46%maintains vision, skin and mucous membranes and acts as an antioxidant
- Dietary Fiber 30%supports gut health and slows post-meal blood-sugar spikes
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on eye, skin and mucosal health
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 104 kcal | 29 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 26.4 g | 7.5 g |
| Fiber | 8.3 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 104 kcal | 5.2% | |
| Water | 71.49 g | — | |
| Protein | 1.09 g | 2.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.13 g | 0.2% | |
| Total Carbohydrate | 26.39 g | 9.6% | |
| Dietary Fiber | 8.30 g | 29.6% | |
| Sodium | 208 mg | 9.0% | |
| Potassium | 138 mg | 2.9% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 45 mg | 3.6% | |
| Iron | 1.06 mg | 5.9% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.40 mg | 17.4% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 415 μgRAE | 46.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.3% | |
| Riboflavin | 0.12 mg | 9.1% | |
| Niacin | 0.37 mg | 2.3% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pumpkin pie mix, canned per 100g?
Pumpkin pie mix, canned has 104 kcal (calories) per 100g.
What are the macros in Pumpkin pie mix, canned?
Per 100g, Pumpkin pie mix, canned provides 1.1g protein, 0.1g fat, 26.4g carbohydrates.
What vitamins and minerals does Pumpkin pie mix, canned provide?
Per 100g, Pumpkin pie mix, canned is a notable source of Vitamin A (about 46% of the Daily Value), Dietary Fiber (about 30% of the Daily Value), Manganese (about 17% of the Daily Value).
What is the source of this nutrition data for Pumpkin pie mix, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)