Potatoes, scalloped, dry mix, unprepared
FDC ID: 170449
At a glance
Potatoes, scalloped, dry mix, unprepared is a high-calorie food in the Vegetables and Vegetable Products category, providing 358 kcal per 100g. Each 100g supplies 7.8g of protein, 4.6g of fat, 73.9g of carbohydrates. It is an especially good source of sodium (69% of the Daily Value), dietary fiber (31% of the Daily Value), copper (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
358
kcal
Protein
7.8
g
Total Fat
4.6
g
Total Carbohydrate
73.9
g
Dietary Fiber
8.6
g
Nutrition profile of Potatoes, scalloped, dry mix, unprepared
Potatoes, scalloped, dry mix, unprepared provides about 358 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 31%supports gut health and slows post-meal blood-sugar spikes
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Niacin 28%supports energy metabolism and skin/mucosal health
- Manganese 27%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Sodium is high — about 4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Potatoes, scalloped, dry mix, unprepared
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 358 kcal | 101 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 73.9 g | 21.0 g |
| Fiber | 8.6 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 358 kcal | 17.9% | |
| Water | 6.22 g | — | |
| Protein | 7.77 g | 15.5% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 4.59 g | 5.9% | |
| Total Carbohydrate | 73.93 g | 26.9% | |
| Dietary Fiber | 8.60 g | 30.7% | |
| Sodium | 1578 mg | 68.6% | |
| Potassium | 905 mg | 19.3% | |
| Calcium | 62 mg | 4.8% | |
| Magnesium | 59 mg | 14.0% | |
| Phosphorus | 197 mg | 15.8% | |
| Iron | 2.01 mg | 11.2% | |
| Zinc | 0.92 mg | 8.4% | |
| Copper | 0.26 mg | 28.9% | |
| Manganese | 0.62 mg | 27.0% | |
| Selenium | 7.90 μg | 14.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.12 mg | 9.5% | |
| Niacin | 4.53 mg | 28.3% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Potatoes, scalloped, dry mix, unprepared have?
Potatoes, scalloped, dry mix, unprepared has 358 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, scalloped, dry mix, unprepared?
Per 100g, Potatoes, scalloped, dry mix, unprepared provides 7.8g protein, 4.6g fat, 73.9g carbohydrates.
What nutrients is Potatoes, scalloped, dry mix, unprepared high in?
Per 100g, Potatoes, scalloped, dry mix, unprepared is a notable source of Dietary Fiber (about 31% of the Daily Value), Copper (about 29% of the Daily Value), Niacin (about 28% of the Daily Value).
Is Potatoes, scalloped, dry mix, unprepared high in sodium?
Potatoes, scalloped, dry mix, unprepared contains 1578mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Potatoes, scalloped, dry mix, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)