Peppers, sweet, red, freeze-dried
FDC ID: 169373
At a glance
Peppers, sweet, red, freeze-dried is a high-calorie food in the Vegetables and Vegetable Products category, providing 314 kcal per 100g. Each 100g supplies 17.9g of protein, 3g of fat, 68.7g of carbohydrates. It is an especially good source of vitamin a (429% of the Daily Value), copper (154% of the Daily Value), vitamin b6 (131% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
314
kcal
Protein
17.9
g
Total Fat
3
g
Total Carbohydrate
68.7
g
Dietary Fiber
21.3
g
Nutrition profile of Peppers, sweet, red, freeze-dried
Peppers, sweet, red, freeze-dried provides about 314 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Vitamin A 429%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 154%aids iron use and the formation of red blood cells and collagen
- Vitamin C 127%aids collagen formation and iron absorption and is a strong antioxidant
- Thiamin 100%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 314 kcal | 89 kcal |
| Protein | 17.9 g | 5.1 g |
| Fat | 3 g | 0.9 g |
| Carbs | 68.7 g | 19.5 g |
| Fiber | 21.3 g | 6.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 314 kcal | 15.7% | |
| Water | 2 g | — | |
| Protein | 17.90 g | 35.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3 g | 3.8% | |
| Total Carbohydrate | 68.70 g | 25.0% | |
| Dietary Fiber | 21.30 g | 76.1% | |
| Sodium | 193 mg | 8.4% | |
| Potassium | 3170 mg | 67.4% | |
| Calcium | 134 mg | 10.3% | |
| Magnesium | 188 mg | 44.8% | |
| Phosphorus | 327 mg | 26.2% | |
| Iron | 10.40 mg | 57.8% | |
| Zinc | 2.41 mg | 21.9% | |
| Copper | 1.39 mg | 154.3% | |
| Manganese | 1.90 mg | 82.5% | |
| Selenium | 3.70 μg | 6.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3863 μgRAE | 429.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4 mg | 26.7% | |
| Thiamin | 1.20 mg | 100.0% | |
| Riboflavin | 1.20 mg | 92.3% | |
| Niacin | 7.40 mg | 46.3% | |
| Vitamin B6 | 2.22 mg | 130.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 229 μg | 57.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 114.20 mg | 126.9% |
Frequently Asked Questions
How many calories does 100g of Peppers, sweet, red, freeze-dried have?
Peppers, sweet, red, freeze-dried has 314 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peppers, sweet, red, freeze-dried?
Per 100g, Peppers, sweet, red, freeze-dried provides 17.9g protein, 3g fat, 68.7g carbohydrates.
Is Peppers, sweet, red, freeze-dried a good source of protein?
Yes — Peppers, sweet, red, freeze-dried provides 17.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Peppers, sweet, red, freeze-dried high in?
Per 100g, Peppers, sweet, red, freeze-dried is a notable source of Vitamin A (about 429% of the Daily Value), Copper (about 154% of the Daily Value), Vitamin B6 (about 131% of the Daily Value).
What is the source of this nutrition data for Peppers, sweet, red, freeze-dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)