Wasabi, root, raw
FDC ID: 168583
At a glance
Wasabi, root, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 109 kcal per 100g. Each 100g supplies 4.8g of protein, 0.6g of fat, 23.5g of carbohydrates. It is an especially good source of dietary fiber (28% of the Daily Value), copper (17% of the Daily Value), manganese (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
109
kcal
Protein
4.8
g
Total Fat
0.6
g
Total Carbohydrate
23.5
g
Dietary Fiber
7.8
g
Nutrition profile of Wasabi, root, raw
Wasabi, root, raw provides about 109 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 28%supports gut health and slows post-meal blood-sugar spikes
- Copper 17%aids iron use and the formation of red blood cells and collagen
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 16%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 109 kcal | 31 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 23.5 g | 6.7 g |
| Fiber | 7.8 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 109 kcal | 5.5% | |
| Water | 69.11 g | — | |
| Protein | 4.80 g | 9.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.63 g | 0.8% | |
| Total Carbohydrate | 23.54 g | 8.6% | |
| Dietary Fiber | 7.80 g | 27.9% | |
| Sodium | 17 mg | 0.7% | |
| Potassium | 568 mg | 12.1% | |
| Calcium | 128 mg | 9.8% | |
| Magnesium | 69 mg | 16.4% | |
| Phosphorus | 80 mg | 6.4% | |
| Iron | 1.03 mg | 5.7% | |
| Zinc | 1.62 mg | 14.7% | |
| Copper | 0.15 mg | 17.2% | |
| Manganese | 0.39 mg | 17.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.13 mg | 10.9% | |
| Riboflavin | 0.11 mg | 8.8% | |
| Niacin | 0.74 mg | 4.6% | |
| Vitamin B6 | 0.27 mg | 16.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Wasabi, root, raw have?
Wasabi, root, raw has 109 kcal (calories) per 100g.
How much protein, fat, and carbs are in Wasabi, root, raw?
Per 100g, Wasabi, root, raw provides 4.8g protein, 0.6g fat, 23.5g carbohydrates.
What nutrients is Wasabi, root, raw high in?
Per 100g, Wasabi, root, raw is a notable source of Dietary Fiber (about 28% of the Daily Value), Copper (about 17% of the Daily Value), Manganese (about 17% of the Daily Value).
What is the source of this nutrition data for Wasabi, root, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)