Tomato powder
FDC ID: 170461
At a glance
Tomato powder is a high-calorie food in the Vegetables and Vegetable Products category, providing 302 kcal per 100g. Each 100g supplies 12.9g of protein, 0.4g of fat, 74.7g of carbohydrates. It is an especially good source of copper (138% of the Daily Value), vitamin a (96% of the Daily Value), manganese (85% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
302
kcal
Protein
12.9
g
Total Fat
0.4
g
Total Carbohydrate
74.7
g
Dietary Fiber
16.5
g
Nutrition profile of Tomato powder
Tomato powder provides about 302 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 138%aids iron use and the formation of red blood cells and collagen
- Vitamin A 96%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 85%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 82%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on eye, skin and mucosal health
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 302 kcal | 86 kcal |
| Protein | 12.9 g | 3.7 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 74.7 g | 21.2 g |
| Fiber | 16.5 g | 4.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 302 kcal | 15.1% | |
| Water | 3.06 g | — | |
| Protein | 12.91 g | 25.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.44 g | 0.6% | |
| Total Carbohydrate | 74.68 g | 27.2% | |
| Dietary Fiber | 16.50 g | 58.9% | |
| Sodium | 134 mg | 5.8% | |
| Potassium | 1927 mg | 41.0% | |
| Calcium | 166 mg | 12.8% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 295 mg | 23.6% | |
| Iron | 4.56 mg | 25.3% | |
| Zinc | 1.71 mg | 15.5% | |
| Copper | 1.24 mg | 137.9% | |
| Manganese | 1.95 mg | 84.8% | |
| Selenium | 5.30 μg | 9.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 862 μgRAE | 95.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 12.25 mg | 81.7% | |
| Thiamin | 0.91 mg | 76.1% | |
| Riboflavin | 0.76 mg | 58.5% | |
| Niacin | 9.13 mg | 57.1% | |
| Vitamin B6 | 0.46 mg | 26.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 120 μg | 30.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 48.80 mg | 54.2% |
Frequently Asked Questions
How many calories does 100g of Tomato powder have?
Tomato powder has 302 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tomato powder?
Per 100g, Tomato powder provides 12.9g protein, 0.4g fat, 74.7g carbohydrates.
What nutrients is Tomato powder high in?
Per 100g, Tomato powder is a notable source of Copper (about 138% of the Daily Value), Vitamin A (about 96% of the Daily Value), Manganese (about 85% of the Daily Value).
What is the source of this nutrition data for Tomato powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)