Potatoes, baked, skin, without salt
FDC ID: 170034
At a glance
Potatoes, baked, skin, without salt is a calorie-dense food in the Vegetables and Vegetable Products category, providing 198 kcal per 100g. Each 100g supplies 4.3g of protein, 0.1g of fat, 46.1g of carbohydrates. It is an especially good source of copper (91% of the Daily Value), iron (39% of the Daily Value), vitamin b6 (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
198
kcal
Protein
4.3
g
Total Fat
0.1
g
Total Carbohydrate
46.1
g
Dietary Fiber
7.9
g
Nutrition profile of Potatoes, baked, skin, without salt
Potatoes, baked, skin, without salt provides about 198 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 91%aids iron use and the formation of red blood cells and collagen
- Iron 39%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 28%supports gut health and slows post-meal blood-sugar spikes
- Manganese 27%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 198 kcal | 56 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 46.1 g | 13.1 g |
| Fiber | 7.9 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 198 kcal | 9.9% | |
| Water | 47.31 g | — | |
| Protein | 4.29 g | 8.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 46.06 g | 16.7% | |
| Dietary Fiber | 7.90 g | 28.2% | |
| Sodium | 21 mg | 0.9% | |
| Potassium | 573 mg | 12.2% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 101 mg | 8.1% | |
| Iron | 7.04 mg | 39.1% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.82 mg | 90.8% | |
| Manganese | 0.62 mg | 26.8% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.12 mg | 10.2% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 3.06 mg | 19.2% | |
| Vitamin B6 | 0.61 mg | 36.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories does 100g of Potatoes, baked, skin, without salt have?
Potatoes, baked, skin, without salt has 198 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, baked, skin, without salt?
Per 100g, Potatoes, baked, skin, without salt provides 4.3g protein, 0.1g fat, 46.1g carbohydrates.
What nutrients is Potatoes, baked, skin, without salt high in?
Per 100g, Potatoes, baked, skin, without salt is a notable source of Copper (about 91% of the Daily Value), Iron (about 39% of the Daily Value), Vitamin B6 (about 36% of the Daily Value).
What is the source of this nutrition data for Potatoes, baked, skin, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)