Mushrooms, shiitake, dried
FDC ID: 168436
At a glance
Mushrooms, shiitake, dried is a calorie-dense food in the Vegetables and Vegetable Products category, providing 296 kcal per 100g. Each 100g supplies 9.6g of protein, 1.0g of fat, 75.4g of carbohydrates. It is an especially good source of copper (574% of the Daily Value), riboflavin (98% of the Daily Value), niacin (88% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
296
kcal
Protein
9.6
g
Total Fat
1.0
g
Total Carbohydrate
75.4
g
Dietary Fiber
11.5
g
Nutrition profile of Mushrooms, shiitake, dried
Mushrooms, shiitake, dried provides about 296 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 574%aids iron use and the formation of red blood cells and collagen
- Riboflavin 98%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 88%supports energy metabolism and skin/mucosal health
- Selenium 84%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 296 kcal | 84 kcal |
| Protein | 9.6 g | 2.7 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 75.4 g | 21.4 g |
| Fiber | 11.5 g | 3.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 296 kcal | 14.8% | |
| Water | 9.50 g | — | |
| Protein | 9.58 g | 19.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.99 g | 1.3% | |
| Total Carbohydrate | 75.37 g | 27.4% | |
| Dietary Fiber | 11.50 g | 41.1% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 1534 mg | 32.6% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 132 mg | 31.4% | |
| Phosphorus | 294 mg | 23.5% | |
| Iron | 1.72 mg | 9.6% | |
| Zinc | 7.66 mg | 69.6% | |
| Copper | 5.17 mg | 573.9% | |
| Manganese | 1.18 mg | 51.1% | |
| Selenium | 46.10 μg | 83.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 3.90 μg | 19.5% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.30 mg | 25.0% | |
| Riboflavin | 1.27 mg | 97.7% | |
| Niacin | 14.10 mg | 88.1% | |
| Vitamin B6 | 0.96 mg | 56.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 163 μg | 40.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mushrooms, shiitake, dried per 100g?
Mushrooms, shiitake, dried has 296 kcal (calories) per 100g.
What are the macros in Mushrooms, shiitake, dried?
Per 100g, Mushrooms, shiitake, dried provides 9.6g protein, 1.0g fat, 75.4g carbohydrates.
What vitamins and minerals does Mushrooms, shiitake, dried provide?
Per 100g, Mushrooms, shiitake, dried is a notable source of Copper (about 574% of the Daily Value), Riboflavin (about 98% of the Daily Value), Niacin (about 88% of the Daily Value).
What is the source of this nutrition data for Mushrooms, shiitake, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)