Grape leaves, canned
FDC ID: 169393
At a glance
Grape leaves, canned is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 69 kcal per 100g. Each 100g supplies 4.3g of protein, 2.0g of fat, 11.7g of carbohydrates. It is an especially good source of copper (205% of the Daily Value), sodium (124% of the Daily Value), vitamin c (108% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
69
kcal
Protein
4.3
g
Total Fat
2.0
g
Total Carbohydrate
11.7
g
Dietary Fiber
9.9
g
Nutrition profile of Grape leaves, canned
Grape leaves, canned provides about 69 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 205%aids iron use and the formation of red blood cells and collagen
- Vitamin C 108%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 35%supports gut health and slows post-meal blood-sugar spikes
- Vitamin A 29%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Sodium is high — about 7.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 69 kcal | 20 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 2.0 g | 0.6 g |
| Carbs | 11.7 g | 3.3 g |
| Fiber | 9.9 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 69 kcal | 3.5% | |
| Water | 76.10 g | — | |
| Protein | 4.27 g | 8.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.97 g | 2.5% | |
| Total Carbohydrate | 11.71 g | 4.3% | |
| Dietary Fiber | 9.90 g | 35.4% | |
| Sodium | 2853 mg | 124.0% | |
| Potassium | 29 mg | 0.6% | |
| Calcium | 289 mg | 22.2% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 34 mg | 2.7% | |
| Iron | 2.98 mg | 16.6% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 1.84 mg | 204.6% | |
| Manganese | 0.29 mg | 12.6% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 263 μgRAE | 29.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.79 mg | 11.9% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.36 mg | 28.0% | |
| Niacin | 4.50 mg | 28.2% | |
| Vitamin B6 | 0.14 mg | 8.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 78 μg | 19.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 97.30 mg | 108.1% |
Frequently Asked Questions
How many calories does 100g of Grape leaves, canned have?
Grape leaves, canned has 69 kcal (calories) per 100g.
How much protein, fat, and carbs are in Grape leaves, canned?
Per 100g, Grape leaves, canned provides 4.3g protein, 2.0g fat, 11.7g carbohydrates.
What nutrients is Grape leaves, canned high in?
Per 100g, Grape leaves, canned is a notable source of Copper (about 205% of the Daily Value), Vitamin C (about 108% of the Daily Value), Dietary Fiber (about 35% of the Daily Value).
Is Grape leaves, canned high in sodium?
Grape leaves, canned contains 2853mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Grape leaves, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)