Parsley, freeze-dried
FDC ID: 170486
At a glance
Parsley, freeze-dried is a calorie-dense food in the Vegetables and Vegetable Products category, providing 271 kcal per 100g. Each 100g supplies 31.3g of protein, 5.2g of fat, 42.4g of carbohydrates. It is an especially good source of iron (299% of the Daily Value), riboflavin (174% of the Daily Value), potassium (134% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
271
kcal
Protein
31.3
g
Total Fat
5.2
g
Total Carbohydrate
42.4
g
Dietary Fiber
32.7
g
Nutrition profile of Parsley, freeze-dried
Parsley, freeze-dried provides about 271 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Iron 299%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 174%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 134%helps excrete excess sodium and regulates blood pressure and fluid balance
- Dietary Fiber 117%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 271 kcal | 77 kcal |
| Protein | 31.3 g | 8.9 g |
| Fat | 5.2 g | 1.5 g |
| Carbs | 42.4 g | 12.0 g |
| Fiber | 32.7 g | 9.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 271 kcal | 13.6% | |
| Water | 2 g | — | |
| Protein | 31.30 g | 62.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.20 g | 6.7% | |
| Total Carbohydrate | 42.38 g | 15.4% | |
| Dietary Fiber | 32.70 g | 116.8% | |
| Sodium | 391 mg | 17.0% | |
| Potassium | 6300 mg | 134.0% | |
| Calcium | 176 mg | 13.5% | |
| Magnesium | 372 mg | 88.6% | |
| Phosphorus | 548 mg | 43.8% | |
| Iron | 53.90 mg | 299.4% | |
| Zinc | 6.11 mg | 55.5% | |
| Copper | 0.46 mg | 51.0% | |
| Manganese | 1.34 mg | 58.2% | |
| Selenium | 32.30 μg | 58.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1.04 mg | 86.7% | |
| Riboflavin | 2.26 mg | 173.8% | |
| Niacin | 10.40 mg | 65.0% | |
| Vitamin B6 | 1.38 mg | 80.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 194 μg | 48.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Parsley, freeze-dried per 100g?
Parsley, freeze-dried has 271 kcal (calories) per 100g.
What are the macros in Parsley, freeze-dried?
Per 100g, Parsley, freeze-dried provides 31.3g protein, 5.2g fat, 42.4g carbohydrates.
Is Parsley, freeze-dried high in protein?
Yes — Parsley, freeze-dried provides 31.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Parsley, freeze-dried provide?
Per 100g, Parsley, freeze-dried is a notable source of Iron (about 299% of the Daily Value), Riboflavin (about 174% of the Daily Value), Potassium (about 134% of the Daily Value).
What is the source of this nutrition data for Parsley, freeze-dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)