Tomatoes, sun-dried
FDC ID: 168567
At a glance
Tomatoes, sun-dried is a calorie-dense food in the Vegetables and Vegetable Products category, providing 258 kcal per 100g. Each 100g supplies 14.1g of protein, 3.0g of fat, 55.8g of carbohydrates. It is an especially good source of copper (158% of the Daily Value), manganese (80% of the Daily Value), potassium (73% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
258
kcal
Protein
14.1
g
Total Fat
3.0
g
Total Carbohydrate
55.8
g
Dietary Fiber
12.3
g
Nutrition profile of Tomatoes, sun-dried
Tomatoes, sun-dried provides about 258 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 158%aids iron use and the formation of red blood cells and collagen
- Manganese 80%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 73%helps excrete excess sodium and regulates blood pressure and fluid balance
- Niacin 57%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people watching salt intake or fluid retention
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 258 kcal | 73 kcal |
| Protein | 14.1 g | 4.0 g |
| Fat | 3.0 g | 0.8 g |
| Carbs | 55.8 g | 15.8 g |
| Fiber | 12.3 g | 3.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 258 kcal | 12.9% | |
| Water | 14.56 g | — | |
| Protein | 14.11 g | 28.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.97 g | 3.8% | |
| Total Carbohydrate | 55.76 g | 20.3% | |
| Dietary Fiber | 12.30 g | 43.9% | |
| Sodium | 107 mg | 4.7% | |
| Potassium | 3427 mg | 72.9% | |
| Calcium | 110 mg | 8.5% | |
| Magnesium | 194 mg | 46.2% | |
| Phosphorus | 356 mg | 28.5% | |
| Iron | 9.09 mg | 50.5% | |
| Zinc | 1.99 mg | 18.1% | |
| Copper | 1.42 mg | 158.1% | |
| Manganese | 1.85 mg | 80.3% | |
| Selenium | 5.50 μg | 10.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 44 μgRAE | 4.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.53 mg | 44.0% | |
| Riboflavin | 0.49 mg | 37.6% | |
| Niacin | 9.05 mg | 56.6% | |
| Vitamin B6 | 0.33 mg | 19.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 68 μg | 17.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 43 mg | 47.8% |
Frequently Asked Questions
How many calories does 100g of Tomatoes, sun-dried have?
Tomatoes, sun-dried has 258 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tomatoes, sun-dried?
Per 100g, Tomatoes, sun-dried provides 14.1g protein, 3.0g fat, 55.8g carbohydrates.
What nutrients is Tomatoes, sun-dried high in?
Per 100g, Tomatoes, sun-dried is a notable source of Copper (about 158% of the Daily Value), Manganese (about 80% of the Daily Value), Potassium (about 73% of the Daily Value).
What is the source of this nutrition data for Tomatoes, sun-dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)