NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
🥇Yeast extract spread17.5
🥈Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7.29
🥉Beverages, Orange-flavor drink, breakfast type, low calorie, powder6.8
4Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie6.8
5Lamb, New Zealand, imported, liver, cooked, soaked and fried5.27
6Lamb, variety meats and by-products, liver, cooked, pan-fried4.59
7Babyfood, cereal, high protein, with apple and orange, dry4.33
8Lamb, New Zealand, imported, liver, raw4.21
9Moose, liver, braised (Alaska Native)4.1
10Lamb, variety meats and by-products, liver, cooked, braised4.03
11Leavening agents, yeast, baker's, active dry4
12Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar3.85
13Babyfood, cereal, rice, with bananas, dry3.8
14Egg, white, dried, stabilized, glucose reduced3.71
15Seaweed, spirulina, dried3.67
16Lamb, variety meats and by-products, liver, raw3.63
17Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3.59
18Babyfood, cereal, mixed, with bananas, dry3.56
19Beef, variety meats and by-products, liver, cooked, pan-fried3.43
20Beef, variety meats and by-products, liver, cooked, braised3.43
21Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors3.34
22Babyfood, cookies3.23
23Peppers, pasilla, dried3.2
24Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar3.09
25Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR3.09
26Veal, variety meats and by-products, liver, cooked, pan-fried3.06
27Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled3.04
28Pork, fresh, variety meats and by-products, liver, raw3.01
29Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE3
30Beef, variety meats and by-products, kidneys, cooked, simmered2.97

130 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov