🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	mushrooms, portabella	Vegetables and Vegetable Products	0.58	45%
32	Flour, almond, blanched	Nut and Seed Products	0.57	44%
33	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.57	44%
34	mushrooms, portabella	Vegetables and Vegetable Products	0.57	44%
35	Eggs, yolk	Dairy and Egg Products	0.56	43%
36	Riboflavin, Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA,NJ) - NFY120X0S	Dairy and Egg Products	0.56	43%
37	Riboflavin, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9N	Dairy and Egg Products	0.55	42%
38	mushrooms, portabella	Vegetables and Vegetable Products	0.55	42%
39	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	0.55	42%
40	Eggs, yolk	Dairy and Egg Products	0.55	42%
41	Eggs, yolk	Dairy and Egg Products	0.55	42%
42	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.53	41%
43	Sunflower seeds dry roasted salted	Nut and Seed Products	0.53	41%
44	Eggs, yolk	Dairy and Egg Products	0.53	41%
45	Eggs, yolk	Dairy and Egg Products	0.53	41%
46	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.52	40%
47	Flour, Semolina, Coarse	Cereal Grains and Pasta	0.52	40%
48	Eggs, whole	Dairy and Egg Products	0.52	40%
49	Eggs, whole	Dairy and Egg Products	0.52	40%
50	Flour, bread, white, enriched	Cereal Grains and Pasta	0.52	40%
51	Eggs, yolk	Dairy and Egg Products	0.52	40%
52	Mushroom, crimini	Vegetables and Vegetable Products	0.52	40%
53	mushrooms, pioppini	Vegetables and Vegetable Products	0.51	39%
54	Riboflavin, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X26	Dairy and Egg Products	0.51	39%
55	flour, semolina, fine	Cereal Grains and Pasta	0.51	39%
56	Flour, all-purpose, enriched	Cereal Grains and Pasta	0.51	39%
57	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.51	39%
58	Eggs, whites	Dairy and Egg Products	0.5	39%
59	Eggs, yolk	Dairy and Egg Products	0.5	39%
60	Eggs, whole	Dairy and Egg Products	0.5	39%

31–60 of 1,195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12