🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	Beef Products	2.95	227%
32	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	2.86	220%
33	Babyfood, cereal, oatmeal, with honey, dry	Baby Foods	2.84	219%
34	Beef, variety meats and by-products, kidneys, raw	Beef Products	2.84	219%
35	Beef, variety meats and by-products, liver, raw	Beef Products	2.76	212%
36	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	2.74	211%
37	Turkey, all classes, liver, cooked, simmered	Poultry Products	2.69	207%
38	Egg, white, dried	Dairy and Egg Products	2.53	195%
39	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	2.51	193%
40	Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	2.44	188%
41	Spices, parsley, dried	Spices and Herbs	2.38	183%
42	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef Products	2.35	181%
43	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	2.32	178%
44	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	2.31	178%
45	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	2.27	174%
46	Parsley, freeze-dried	Vegetables and Vegetable Products	2.26	174%
47	Peppers, ancho, dried	Vegetables and Vegetable Products	2.26	174%
48	Turkey, all classes, liver, raw	Poultry Products	2.25	173%
49	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	2.24	172%
50	Liver cheese, pork	Sausages and Luncheon Meats	2.23	171%
51	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	2.22	171%
52	Whey, sweet, dried	Dairy and Egg Products	2.21	170%
53	Pork, fresh, variety meats and by-products, liver, cooked, braised	Pork Products	2.2	169%
54	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	2.17	167%
55	Egg, white, dried, flakes, stabilized, glucose reduced	Dairy and Egg Products	2.16	166%
56	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	2.13	164%
57	Beverages, nutritional shake mix, high protein, powder	Beverages	2.13	164%
58	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	Beef Products	2.12	163%
59	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	2.07	159%
60	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	2.07	159%

31–60 of 7,273 foods

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🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Other Nutrient Rankings