NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Breakfast Cereals — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
🥇Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals
7.29561%
🥈Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals
2.74211%
🥉Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
2.51193%
4Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Breakfast Cereals
2.17167%
5Cereals ready-to-eat, RALSTON Crispy Hexagons
Breakfast Cereals
2.05158%
6Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals
2.04157%
7Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
1.99153%
8Cereals ready-to-eat, QUAKER, Christmas Crunch
Breakfast Cereals
1.85142%
9Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals
1.82140%
10Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
1.8139%
11Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Breakfast Cereals
1.8139%
12Cereals ready-to-eat, wheat, puffed, fortified
Breakfast Cereals
1.8139%
13Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Breakfast Cereals
1.8139%
14Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
1.74134%
15Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Breakfast Cereals
1.73133%
16Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Breakfast Cereals
1.73133%
17Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
1.73133%
18Cereals ready-to-eat, RALSTON Corn Biscuits
Breakfast Cereals
1.7131%
19Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals
1.65127%
20Cereals ready-to-eat, POST, GOLDEN CRISP
Breakfast Cereals
1.6123%
21Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Breakfast Cereals
1.6123%
22Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
1.57121%
23Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals
1.57120%
24Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals
1.55119%
25Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Breakfast Cereals
1.53117%
26Cereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
1.52117%
27Cereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
1.5115%
28Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
1.5115%
29Cereals ready-to-eat, POST, COCOA PEBBLES
Breakfast Cereals
1.5115%
30Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
1.5115%

1–30 of 195 foods

Next →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov