Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
FDC ID: 171648
At a glance
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is a high-calorie food in the Breakfast Cereals category, providing 376 kcal per 100g. Each 100g supplies 9.4g of protein, 3.7g of fat, 82g of carbohydrates. It is an especially good source of pantothenic acid (13420% of the Daily Value), vitamin b12 (217% of the Daily Value), folate (173% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
376
kcal
Protein
9.4
g
Total Fat
3.7
g
Total Carbohydrate
82
g
Dietary Fiber
10.2
g
Nutrition profile of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes provides about 376 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 217%is essential for red blood cell formation and nerve function
- Folate 173%supports cell division, DNA synthesis and red blood cell formation
- Iron 155%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 115%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 376 kcal | 107 kcal |
| Protein | 9.4 g | 2.7 g |
| Fat | 3.7 g | 1.0 g |
| Carbs | 82 g | 23.2 g |
| Fiber | 10.2 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 376 kcal | 18.8% | |
| Water | 3.30 g | — | |
| Protein | 9.40 g | 18.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.70 g | 4.7% | |
| Total Carbohydrate | 82 g | 29.8% | |
| Dietary Fiber | 10.20 g | 36.4% | |
| Sodium | 470 mg | 20.4% | |
| Potassium | 336 mg | 7.1% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 101 mg | 24.0% | |
| Phosphorus | 280 mg | 22.4% | |
| Iron | 27.90 mg | 155.0% | |
| Zinc | 7.80 mg | 70.9% | |
| Copper | 0.30 mg | 33.3% | |
| Selenium | 47.80 μg | 86.9% | |
| Retinol | 775 μg | — | |
| Vitamin A | 775 μgRAE | 86.1% | |
| Vitamin D | 3.40 μg | 17.0% | |
| Vitamin E | 0.81 mg | 5.4% | |
| Thiamin | 1.30 mg | 108.3% | |
| Riboflavin | 1.50 mg | 115.4% | |
| Niacin | 17.20 mg | 107.5% | |
| Vitamin B6 | 1.70 mg | 100.0% | |
| Vitamin B12 | 5.20 μg | 216.7% | |
| Folate | 690 μg | 172.5% | |
| Pantothenic Acid | 671 mg | 13420.0% | |
| Vitamin C | 2.60 mg | 2.9% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have?
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 376 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes?
Per 100g, Cereals ready-to-eat, POST, GRAPE-NUTS Flakes provides 9.4g protein, 3.7g fat, 82g carbohydrates.
What nutrients is Cereals ready-to-eat, POST, GRAPE-NUTS Flakes high in?
Per 100g, Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is a notable source of Pantothenic Acid (about 13420% of the Daily Value), Vitamin B12 (about 217% of the Daily Value), Folate (about 173% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, GRAPE-NUTS Flakes?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)