Cereals ready-to-eat, rice, puffed, fortified
FDC ID: 173912
At a glance
Cereals ready-to-eat, rice, puffed, fortified is a high-calorie food in the Breakfast Cereals category, providing 402 kcal per 100g. Each 100g supplies 6.3g of protein, 0.5g of fat, 89.8g of carbohydrates. It is an especially good source of niacin (221% of the Daily Value), thiamin (217% of the Daily Value), iron (176% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
402
kcal
Protein
6.3
g
Total Fat
0.5
g
Total Carbohydrate
89.8
g
Dietary Fiber
1.7
g
Nutrition profile of Cereals ready-to-eat, rice, puffed, fortified
Cereals ready-to-eat, rice, puffed, fortified provides about 402 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Niacin 221%supports energy metabolism and skin/mucosal health
- Thiamin 217%helps convert carbohydrates into energy and supports nerve function
- Iron 176%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 139%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 402 kcal | 114 kcal |
| Protein | 6.3 g | 1.8 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 89.8 g | 25.5 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 402 kcal | 20.1% | |
| Water | 3 g | — | |
| Protein | 6.30 g | 12.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 89.80 g | 32.7% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 113 mg | 2.4% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 31.70 mg | 176.1% | |
| Zinc | 1.03 mg | 9.4% | |
| Copper | 0.17 mg | 18.8% | |
| Manganese | 1.50 mg | 65.2% | |
| Selenium | 10.50 μg | 19.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 2.60 mg | 216.7% | |
| Riboflavin | 1.80 mg | 138.5% | |
| Niacin | 35.30 mg | 220.6% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, rice, puffed, fortified have?
Cereals ready-to-eat, rice, puffed, fortified has 402 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, rice, puffed, fortified?
Per 100g, Cereals ready-to-eat, rice, puffed, fortified provides 6.3g protein, 0.5g fat, 89.8g carbohydrates.
What nutrients is Cereals ready-to-eat, rice, puffed, fortified high in?
Per 100g, Cereals ready-to-eat, rice, puffed, fortified is a notable source of Niacin (about 221% of the Daily Value), Thiamin (about 217% of the Daily Value), Iron (about 176% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, rice, puffed, fortified?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)