Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
FDC ID: 173002
At a glance
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is a high-calorie food in the Breakfast Cereals category, providing 390 kcal per 100g. Each 100g supplies 10.2g of protein, 3.4g of fat, 79.8g of carbohydrates. It is an especially good source of vitamin b12 (862% of the Daily Value), zinc (585% of the Daily Value), niacin (566% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
390
kcal
Protein
10.2
g
Total Fat
3.4
g
Total Carbohydrate
79.8
g
Dietary Fiber
16.9
g
Nutrition profile of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provides about 390 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 862%is essential for red blood cell formation and nerve function
- Zinc 585%supports taste, immune function, protein synthesis and cell turnover
- Niacin 566%supports energy metabolism and skin/mucosal health
- Riboflavin 561%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 390 kcal | 111 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 79.8 g | 22.6 g |
| Fiber | 16.9 g | 4.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 390 kcal | 19.5% | |
| Water | 2.53 g | — | |
| Protein | 10.21 g | 20.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.36 g | 4.3% | |
| Total Carbohydrate | 79.77 g | 29.0% | |
| Dietary Fiber | 16.90 g | 60.4% | |
| Sodium | 586 mg | 25.5% | |
| Potassium | 630 mg | 13.4% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 190 mg | 45.2% | |
| Phosphorus | 533 mg | 42.6% | |
| Iron | 67.67 mg | 375.9% | |
| Zinc | 64.33 mg | 584.8% | |
| Copper | 0.34 mg | 38.3% | |
| Manganese | 3.47 mg | 150.7% | |
| Selenium | 9.20 μg | 16.7% | |
| Retinol | 531 μg | — | |
| Vitamin A | 531 μgRAE | 59.0% | |
| Vitamin D | 8.60 μg | 43.0% | |
| Vitamin E | 80.46 mg | 536.4% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 4.71 mg | 392.8% | |
| Riboflavin | 7.29 mg | 560.8% | |
| Niacin | 90.57 mg | 566.0% | |
| Vitamin B6 | 6.80 mg | 400.0% | |
| Vitamin B12 | 20.69 μg | 862.1% | |
| Folate | 1379 μg | 344.8% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 390 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes?
Per 100g, Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provides 10.2g protein, 3.4g fat, 79.8g carbohydrates.
What nutrients is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes high in?
Per 100g, Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is a notable source of Vitamin B12 (about 862% of the Daily Value), Zinc (about 585% of the Daily Value), Niacin (about 566% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)