Cereals ready-to-eat, RALSTON TASTEEOS
FDC ID: 173893
At a glance
Cereals ready-to-eat, RALSTON TASTEEOS is a high-calorie food in the Breakfast Cereals category, providing 395 kcal per 100g. Each 100g supplies 10.7g of protein, 5.4g of fat, 76.0g of carbohydrates. It is an especially good source of pantothenic acid (13920% of the Daily Value), vitamin b12 (223% of the Daily Value), iron (179% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
395
kcal
Protein
10.7
g
Total Fat
5.4
g
Total Carbohydrate
76.0
g
Dietary Fiber
10.7
g
Nutrition profile of Cereals ready-to-eat, RALSTON TASTEEOS
Cereals ready-to-eat, RALSTON TASTEEOS provides about 395 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 223%is essential for red blood cell formation and nerve function
- Iron 179%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 179%supports cell division, DNA synthesis and red blood cell formation
- Zinc 122%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 395 kcal | 112 kcal |
| Protein | 10.7 g | 3.0 g |
| Fat | 5.4 g | 1.5 g |
| Carbs | 76.0 g | 21.5 g |
| Fiber | 10.7 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 395 kcal | 19.8% | |
| Water | 3.68 g | — | |
| Protein | 10.71 g | 21.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.36 g | 6.9% | |
| Total Carbohydrate | 75.96 g | 27.6% | |
| Dietary Fiber | 10.70 g | 38.2% | |
| Sodium | 571 mg | 24.8% | |
| Potassium | 607 mg | 12.9% | |
| Calcium | 357 mg | 27.5% | |
| Magnesium | 143 mg | 34.0% | |
| Phosphorus | 536 mg | 42.9% | |
| Iron | 32.14 mg | 178.6% | |
| Zinc | 13.39 mg | 121.7% | |
| Copper | 0.43 mg | 47.7% | |
| Manganese | 2.70 mg | 117.4% | |
| Selenium | 47 μg | 85.5% | |
| Retinol | 1071 μg | — | |
| Vitamin A | 1071 μgRAE | 119.0% | |
| Vitamin D | 7.10 μg | 35.5% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 1.34 mg | 111.6% | |
| Riboflavin | 1.52 mg | 116.8% | |
| Niacin | 17.86 mg | 111.6% | |
| Vitamin B6 | 1.79 mg | 105.1% | |
| Vitamin B12 | 5.36 μg | 223.3% | |
| Folate | 714 μg | 178.5% | |
| Pantothenic Acid | 696 mg | 13920.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, RALSTON TASTEEOS have?
Cereals ready-to-eat, RALSTON TASTEEOS has 395 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, RALSTON TASTEEOS?
Per 100g, Cereals ready-to-eat, RALSTON TASTEEOS provides 10.7g protein, 5.4g fat, 76.0g carbohydrates.
What nutrients is Cereals ready-to-eat, RALSTON TASTEEOS high in?
Per 100g, Cereals ready-to-eat, RALSTON TASTEEOS is a notable source of Pantothenic Acid (about 13920% of the Daily Value), Vitamin B12 (about 223% of the Daily Value), Iron (about 179% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, RALSTON TASTEEOS?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)