FDC ID: 173893
At a glance
Cereals ready-to-eat, RALSTON TASTEEOS is a high-calorie food in the Breakfast Cereals category, providing 395 kcal per 100g. Each 100g supplies 10.7g of protein, 5.4g of fat, 76.0g of carbohydrates. It is an especially good source of pantothenic acid (13920% of the Daily Value), vitamin b12 (223% of the Daily Value), iron (179% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
395
kcal
Protein
10.7
g
Total Fat
5.4
g
Total Carbohydrate
76.0
g
Dietary Fiber
10.7
g
Cereals ready-to-eat, RALSTON TASTEEOS provides about 395 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 395 kcal | 112 kcal |
| Protein | 10.7 g | 3.0 g |
| Fat | 5.4 g | 1.5 g |
| Carbs | 76.0 g | 21.5 g |
| Fiber | 10.7 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 395 kcal | 19.8% | |
| Water | 3.68 g | — | |
| Protein | 10.71 g | 21.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.36 g | 6.9% | |
| Total Carbohydrate | 75.96 g | 27.6% | |
| Dietary Fiber | 10.70 g | 38.2% | |
| Sodium | 571 mg | 24.8% | |
| Potassium | 607 mg | 12.9% | |
| Calcium | 357 mg | 27.5% | |
| Magnesium | 143 mg | 34.0% | |
| Phosphorus | 536 mg | 42.9% | |
| Iron | 32.14 mg | 178.6% | |
| Zinc | 13.39 mg | 121.7% | |
| Copper | 0.43 mg | 47.7% | |
| Manganese | 2.70 mg | 117.4% | |
| Selenium | 47 μg | 85.5% | |
| Retinol | 1071 μg | — | |
| Vitamin A | 1071 μgRAE | 119.0% | |
| Vitamin D | 7.10 μg | 35.5% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 1.34 mg | 111.6% | |
| Riboflavin | 1.52 mg | 116.8% | |
| Niacin | 17.86 mg | 111.6% | |
| Vitamin B6 | 1.79 mg | 105.1% | |
| Vitamin B12 | 5.36 μg | 223.3% | |
| Folate | 714 μg | 178.5% | |
| Pantothenic Acid | 696 mg | 13920.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Cereals ready-to-eat, RALSTON TASTEEOS has 395 kcal (calories) per 100g.
Per 100g, Cereals ready-to-eat, RALSTON TASTEEOS provides 10.7g protein, 5.4g fat, 76.0g carbohydrates.
Per 100g, Cereals ready-to-eat, RALSTON TASTEEOS is a notable source of Pantothenic Acid (about 13920% of the Daily Value), Vitamin B12 (about 223% of the Daily Value), Iron (about 179% of the Daily Value).
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)