Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
FDC ID: 174663
At a glance
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is a high-calorie food in the Breakfast Cereals category, providing 399 kcal per 100g. Each 100g supplies 7g of protein, 5.4g of fat, 82g of carbohydrates. It is an especially good source of pantothenic acid (13420% of the Daily Value), vitamin b12 (217% of the Daily Value), folate (173% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
399
kcal
Protein
7
g
Total Fat
5.4
g
Total Carbohydrate
82
g
Dietary Fiber
5.2
g
Nutrition profile of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches provides about 399 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 217%is essential for red blood cell formation and nerve function
- Folate 173%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 115%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 108%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 399 kcal | 113 kcal |
| Protein | 7 g | 2.0 g |
| Fat | 5.4 g | 1.5 g |
| Carbs | 82 g | 23.2 g |
| Fiber | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 399 kcal | 20.0% | |
| Water | 2.90 g | — | |
| Protein | 7 g | 14.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.40 g | 6.9% | |
| Total Carbohydrate | 82 g | 29.8% | |
| Dietary Fiber | 5.20 g | 18.6% | |
| Sodium | 483 mg | 21.0% | |
| Potassium | 177 mg | 3.8% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 140 mg | 11.2% | |
| Iron | 15.50 mg | 86.1% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.14 mg | 15.6% | |
| Selenium | 17.30 μg | 31.5% | |
| Retinol | 743 μg | — | |
| Vitamin A | 748 μgRAE | 83.1% | |
| Vitamin D | 3.40 μg | 17.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 1.30 mg | 108.3% | |
| Riboflavin | 1.50 mg | 115.4% | |
| Niacin | 17.20 mg | 107.5% | |
| Vitamin B6 | 1.70 mg | 100.0% | |
| Vitamin B12 | 5.20 μg | 216.7% | |
| Folate | 690 μg | 172.5% | |
| Pantothenic Acid | 671 mg | 13420.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches have?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches provides 7g protein, 5.4g fat, 82g carbohydrates.
What nutrients is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches high in?
Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is a notable source of Pantothenic Acid (about 13420% of the Daily Value), Vitamin B12 (about 217% of the Daily Value), Folate (about 173% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)