Cereals ready-to-eat, POST, FRUITY PEBBLES
FDC ID: 171645
At a glance
Cereals ready-to-eat, POST, FRUITY PEBBLES is a high-calorie food in the Breakfast Cereals category, providing 402 kcal per 100g. Each 100g supplies 4.6g of protein, 4.0g of fat, 86.1g of carbohydrates. It is an especially good source of pantothenic acid (7320% of the Daily Value), vitamin b12 (232% of the Daily Value), riboflavin (121% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
402
kcal
Protein
4.6
g
Total Fat
4.0
g
Total Carbohydrate
86.1
g
Dietary Fiber
0.8
g
Nutrition profile of Cereals ready-to-eat, POST, FRUITY PEBBLES
Cereals ready-to-eat, POST, FRUITY PEBBLES provides about 402 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 232%is essential for red blood cell formation and nerve function
- Riboflavin 121%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 116%helps convert carbohydrates into energy and supports nerve function
- Niacin 116%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 402 kcal | 114 kcal |
| Protein | 4.6 g | 1.3 g |
| Fat | 4.0 g | 1.1 g |
| Carbs | 86.1 g | 24.4 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 402 kcal | 20.1% | |
| Water | 3 g | — | |
| Protein | 4.62 g | 9.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.02 g | 5.2% | |
| Total Carbohydrate | 86.10 g | 31.3% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 531 mg | 23.1% | |
| Potassium | 72 mg | 1.5% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 71 mg | 5.7% | |
| Iron | 6.67 mg | 37.1% | |
| Zinc | 5.56 mg | 50.5% | |
| Copper | 0.14 mg | 15.6% | |
| Selenium | 10.20 μg | 18.5% | |
| Retinol | 833 μg | — | |
| Vitamin A | 833 μgRAE | 92.6% | |
| Vitamin D | 7.40 μg | 37.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 1.39 mg | 115.8% | |
| Riboflavin | 1.57 mg | 120.8% | |
| Niacin | 18.52 mg | 115.8% | |
| Vitamin B6 | 1.85 mg | 108.8% | |
| Vitamin B12 | 5.56 μg | 231.7% | |
| Folate | 370 μg | 92.5% | |
| Pantothenic Acid | 366 mg | 7320.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, FRUITY PEBBLES per 100g?
Cereals ready-to-eat, POST, FRUITY PEBBLES has 402 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, POST, FRUITY PEBBLES?
Per 100g, Cereals ready-to-eat, POST, FRUITY PEBBLES provides 4.6g protein, 4.0g fat, 86.1g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, POST, FRUITY PEBBLES provide?
Per 100g, Cereals ready-to-eat, POST, FRUITY PEBBLES is a notable source of Pantothenic Acid (about 7320% of the Daily Value), Vitamin B12 (about 232% of the Daily Value), Riboflavin (about 121% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST, FRUITY PEBBLES?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)