🟡 Sweets — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	Syrup, maple, Canadian	Sweets	1.27	98%
🥈	Syrups, maple	Sweets	1.27	98%
🥉	Candies, chocolate covered, low sugar or low calorie	Sweets	0.48	37%
4	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	0.46	35%
5	Candies, milk chocolate, with almonds	Sweets	0.44	34%
6	Egg custards, dry mix	Sweets	0.41	32%
7	Syrups, malt	Sweets	0.39	30%
8	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Sweets	0.38	29%
9	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	0.37	29%
10	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	0.32	25%
11	Candies, milk chocolate, with rice cereal	Sweets	0.32	25%
12	SCHIFF,TIGER'S MILK BAR	Sweets	0.32	25%
13	Candies, milk chocolate coated coffee beans	Sweets	0.32	24%
14	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	0.31	24%
15	Frostings, vanilla, creamy, ready-to-eat	Sweets	0.3	23%
16	Candies, milk chocolate	Sweets	0.3	23%
17	Candies, white chocolate	Sweets	0.28	22%
18	Baking chocolate, unsweetened, liquid	Sweets	0.28	22%
19	Candies, sugar-coated almonds	Sweets	0.27	21%
20	Candies, dark chocolate coated coffee beans	Sweets	0.27	21%
21	Candies, confectioner's coating, yogurt	Sweets	0.26	20%
22	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	0.26	20%
23	Milk dessert, frozen, milk-fat free, chocolate	Sweets	0.26	20%
24	Candies, caramels	Sweets	0.26	20%
25	Ice creams, strawberry	Sweets	0.26	20%
26	Ice creams, vanilla, light	Sweets	0.26	20%
27	Candies, truffles, prepared-from-recipe	Sweets	0.25	19%
28	Ice creams, vanilla, fat free	Sweets	0.25	19%
29	Cocoa, dry powder, unsweetened	Sweets	0.24	19%
30	Candies, sweet chocolate	Sweets	0.24	19%

1–30 of 267 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12