Syrup, maple, Canadian
FDC ID: 170276
At a glance
Syrup, maple, Canadian is a calorie-dense food in the Sweets category, providing 270 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 67.4g of carbohydrates. It is an especially good source of manganese (100% of the Daily Value), riboflavin (98% of the Daily Value), total carbohydrate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
270
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
67.4
g
Dietary Fiber
0
g
Nutrition profile of Syrup, maple, Canadian
Syrup, maple, Canadian provides about 270 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 100%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 98%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
- Zinc 6%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 270 kcal | 77 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 67.4 g | 19.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 270 kcal | 13.5% | |
| Water | 32.15 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 67.38 g | 24.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 225 mg | 4.8% | |
| Calcium | 109 mg | 8.4% | |
| Magnesium | 21 mg | 5.0% | |
| Iron | 0.11 mg | 0.6% | |
| Zinc | 0.70 mg | 6.4% | |
| Manganese | 2.30 mg | 100.0% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.07 mg | 5.5% | |
| Riboflavin | 1.27 mg | 97.7% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Syrup, maple, Canadian have?
Syrup, maple, Canadian has 270 kcal (calories) per 100g.
How much protein, fat, and carbs are in Syrup, maple, Canadian?
Per 100g, Syrup, maple, Canadian provides 0g protein, 0g fat, 67.4g carbohydrates.
What nutrients is Syrup, maple, Canadian high in?
Per 100g, Syrup, maple, Canadian is a notable source of Manganese (about 100% of the Daily Value), Riboflavin (about 98% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).
What is the source of this nutrition data for Syrup, maple, Canadian?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)