🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	Soy flour, full-fat, raw	Legumes and Legume Products	1.16	89%
🥈	Soy flour, full-fat, roasted	Legumes and Legume Products	0.94	72%
🥉	Vegetarian fillets	Legumes and Legume Products	0.9	69%
4	Meat extender	Legumes and Legume Products	0.89	69%
5	Soybeans, mature seeds, raw	Legumes and Legume Products	0.87	67%
6	Frankfurter, meatless	Legumes and Legume Products	0.83	64%
7	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	0.76	58%
8	Sandwich spread, meatless	Legumes and Legume Products	0.7	54%
9	Vegetarian meatloaf or patties	Legumes and Legume Products	0.6	46%
10	Bacon, meatless	Legumes and Legume Products	0.48	37%
11	Peanut flour, defatted	Legumes and Legume Products	0.48	37%
12	Carob flour	Legumes and Legume Products	0.46	36%
13	Winged beans, mature seeds, raw	Legumes and Legume Products	0.45	35%
14	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Legumes and Legume Products	0.44	34%
15	Sausage, meatless	Legumes and Legume Products	0.4	31%
16	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	0.4	31%
17	Flour, soy, full-fat	Legumes and Legume Products	0.36	28%
18	Chicken, meatless, breaded, fried	Legumes and Legume Products	0.36	28%
19	Tempeh	Legumes and Legume Products	0.36	28%
20	Tempeh, cooked	Legumes and Legume Products	0.36	28%
21	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	0.33	26%
22	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.33	25%
23	Beans, yellow, mature seeds, raw	Legumes and Legume Products	0.33	25%
24	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	0.32	24%
25	Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	0.32	24%
26	Luncheon slices, meatless	Legumes and Legume Products	0.3	23%
27	Peanuts, valencia, raw	Legumes and Legume Products	0.3	23%
28	Flour, soy, defatted	Legumes and Legume Products	0.3	23%
29	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	0.29	22%
30	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.29	22%

1–30 of 266 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12