🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	FLOUR, SOY, FULL FAT	Legumes and Legume Products	0.82	63%
🥈	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.46	35%
🥉	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.44	34%
4	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.42	32%
5	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.42	32%
6	Flour, soy, full-fat	Legumes and Legume Products	0.36	28%
7	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.33	25%
8	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.32	24%
9	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.31	24%
10	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.31	24%
11	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.31	24%
12	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.31	24%
13	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.31	24%
14	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.3	23%
15	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.3	23%
16	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.3	23%
17	Flour, soy, defatted	Legumes and Legume Products	0.3	23%
18	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.29	23%
19	FLOUR, SOY, FULL FAT (ORGANIC)	Legumes and Legume Products	0.29	22%
20	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.28	22%
21	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.28	21%
22	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.28	21%
23	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.27	21%
24	FLOUR, SOY, FULL FAT (ORGANIC)	Legumes and Legume Products	0.27	21%
25	FLOUR, SOY, FULL FAT	Legumes and Legume Products	0.27	21%
26	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.27	21%
27	FLOUR, SOY, FULL FAT	Legumes and Legume Products	0.27	21%
28	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.27	21%
29	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	0.27	21%
30	FLOUR, SOY, FULL FAT	Legumes and Legume Products	0.27	20%

1–30 of 55 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12