Tempeh, cooked
FDC ID: 172467
At a glance
Tempeh, cooked is a calorie-dense food in the Legumes and Legume Products category, providing 195 kcal per 100g. Each 100g supplies 19.9g of protein, 11.4g of fat, 7.6g of carbohydrates. It is an especially good source of copper (60% of the Daily Value), manganese (56% of the Daily Value), protein (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
195
kcal
Protein
19.9
g
Total Fat
11.4
g
Total Carbohydrate
7.6
g
Nutrition profile of Tempeh, cooked
Tempeh, cooked provides about 195 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Copper 60%aids iron use and the formation of red blood cells and collagen
- Manganese 56%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 28%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 195 kcal | 55 kcal |
| Protein | 19.9 g | 5.6 g |
| Fat | 11.4 g | 3.2 g |
| Carbs | 7.6 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 195 kcal | 9.8% | |
| Water | 59.56 g | — | |
| Protein | 19.91 g | 39.8% | |
| Total Fat | 11.38 g | 14.6% | |
| Total Carbohydrate | 7.62 g | 2.8% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 401 mg | 8.5% | |
| Calcium | 96 mg | 7.4% | |
| Magnesium | 77 mg | 18.3% | |
| Phosphorus | 253 mg | 20.2% | |
| Iron | 2.13 mg | 11.8% | |
| Zinc | 1.57 mg | 14.3% | |
| Copper | 0.54 mg | 60.0% | |
| Manganese | 1.28 mg | 55.9% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.5% | |
| Riboflavin | 0.36 mg | 27.5% | |
| Niacin | 2.13 mg | 13.3% | |
| Vitamin B6 | 0.20 mg | 11.7% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Tempeh, cooked have?
Tempeh, cooked has 195 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tempeh, cooked?
Per 100g, Tempeh, cooked provides 19.9g protein, 11.4g fat, 7.6g carbohydrates.
Is Tempeh, cooked a good source of protein?
Yes — Tempeh, cooked provides 19.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Tempeh, cooked high in?
Per 100g, Tempeh, cooked is a notable source of Copper (about 60% of the Daily Value), Manganese (about 56% of the Daily Value), Protein (about 40% of the Daily Value).
What is the source of this nutrition data for Tempeh, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)