NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
🥇Beef, variety meats and by-products, liver, cooked, pan-fried3.43
🥈Beef, variety meats and by-products, liver, cooked, braised3.43
🥉Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled3.04
4Beef, variety meats and by-products, kidneys, cooked, simmered2.97
5Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled2.95
6Beef, variety meats and by-products, kidneys, raw2.84
7Beef, variety meats and by-products, liver, raw2.76
8Beef, New Zealand, imported, variety meats and by-products, liver, raw2.35
9Beef, New Zealand, imported, variety meats and by-products, kidney, raw2.12
10Beef, variety meats and by-products, heart, cooked, simmered1.21
11Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled0.98
12Beef, variety meats and by-products, heart, raw0.91
13Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.86
14Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.85
15Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.85
16Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.84
17Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.83
18Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.83
19Beef, New Zealand, imported, variety meats and by-products, heart, raw0.68
20Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw0.6
21Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.59
22Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw0.58
23Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.56
24Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.56
25Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.55
26Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.5
27Beef, variety meats and by-products, pancreas, cooked, braised0.49
28Beef, variety meats and by-products, pancreas, raw0.45
29Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.44
30Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.44

130 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov