栄養DB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
🥇Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.4
🥈B12, B6, B3, B2 - Beef, Tenderloin Roast, select, roasted, comp6, lean (34BLTR)0.4
🥉B12, B6, B3, B2 - Beef, Tenderloin Roast, select, roasted, comp5, lean (34BLTR)0.4
4Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.4
5B12, B6, B3, B2 - Beef, T-bone Steak, L_choice, grilled, comp3, lean (31BLTBS)0.3
6B12, B6, B3, B2 - Beef, T-bone Steak, U_choice, grilled, comp1, lean (31BLTBS)0.3
7Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.27
8Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.27
9B12, B6, B3, B2 - Beef, Top Round roast/steak, select, raw, comp6, lean0.26
10Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.25
11Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.25
12B12, B6, B3, B2 - Beef, T-bone Steak, L_choice, grilled, comp4, lean (31BLTBS)0.24
13B12, B6, B3, B2 - Beef, T-bone Steak, U_choice, grilled, comp2, lean (31BLTBS)0.24
14B12, B6, B3, B2 - Beef, Top Round roast/steak, select, raw, comp5, lean0.24
15B12, B6, B3, B2 - Beef, Porterhouse Steak, select, raw, comp5, lean0.24
16Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.23
17Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.23
18B12, B6, B3, B2 - Beef, Top Loin steak, boneless, L_choice, raw, comp4, lean0.23
19B12, B6, B3, B2 - Beef, Porterhouse Steak, select, raw, comp6, lean0.22
20B12, B6, B3, B2 - Beef, Top Loin steak, boneless, U_choice, raw, comp1, lean0.21
21Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.2
22Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.2
23B12, B6, B3, B2 - Beef, Top Loin steak, boneless, L_choice, raw, comp3, lean0.19
24B12, B6, B3, B2 - Beef, Eye of Round roast/steak, select, raw, comp5, lean0.19
25Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.19
26Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.19
27B12, B6, B3, B2 - Beef, Eye of Round roast/steak, select, raw, comp6, lean0.18
28B12, B6, B3, B2 - Beef, Top Loin steak, boneless, U_choice, raw, comp2, lean0.18

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov