Beef, variety meats and by-products, pancreas, cooked, braised

Name: Beef, variety meats and by-products, pancreas, cooked, braised Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169453

Beef Products

At a glance

Beef, variety meats and by-products, pancreas, cooked, braised is a calorie-dense food in the Beef Products category, providing 271 kcal per 100g. Each 100g supplies 27.1g of protein, 17.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (692% of the Daily Value), selenium (88% of the Daily Value), cholesterol (87% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

271

kcal

Protein

27.1

Total Fat

17.2

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, variety meats and by-products, pancreas, cooked, braised

Beef, variety meats and by-products, pancreas, cooked, braised provides about 271 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 692%is essential for red blood cell formation and nerve function
Selenium 88%is part of antioxidant enzymes that protect cells from oxidation
Protein 54%builds and repairs muscle, organs, enzymes and hormones
Zinc 42%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	271 kcal	77 kcal	230 kcal	306 kcal
Protein	27.1 g	7.7 g	23.0 g	30.6 g
Fat	17.2 g	4.9 g	14.6 g	19.4 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	271 kcal	13.6%
Water	55.60 g	—
Protein	27.10 g	54.2%
Cholesterol	262 mg	87.3%
Total Fat	17.20 g	22.1%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	60 mg	2.6%
Potassium	246 mg	5.2%
Calcium	16 mg	1.2%
Magnesium	21 mg	5.0%
Phosphorus	453 mg	36.2%
Iron	2.61 mg	14.5%
Zinc	4.60 mg	41.8%
Copper	0.09 mg	9.9%
Manganese	0.21 mg	9.0%
Selenium	48.50 μg	88.2%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.18 mg	15.0%
Riboflavin	0.48 mg	37.3%
Niacin	3.97 mg	24.8%
Vitamin B6	0.18 mg	10.6%
Vitamin B12	16.60 μg	691.7%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, pancreas, cooked, braised per 100g?

Beef, variety meats and by-products, pancreas, cooked, braised has 271 kcal (calories) per 100g.

What are the macros in Beef, variety meats and by-products, pancreas, cooked, braised?

Per 100g, Beef, variety meats and by-products, pancreas, cooked, braised provides 27.1g protein, 17.2g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, variety meats and by-products, pancreas, cooked, braised?

A 3 oz (85g) serving of Beef, variety meats and by-products, pancreas, cooked, braised has about 230 kcal and 23.0g of protein, converted from the per-100g USDA values.

Is Beef, variety meats and by-products, pancreas, cooked, braised high in protein?

Yes — Beef, variety meats and by-products, pancreas, cooked, braised provides 27.1g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Beef, variety meats and by-products, pancreas, cooked, braised provide?

Per 100g, Beef, variety meats and by-products, pancreas, cooked, braised is a notable source of Vitamin B12 (about 692% of the Daily Value), Selenium (about 88% of the Daily Value), Cholesterol (about 87% of the Daily Value).

What is the source of this nutrition data for Beef, variety meats and by-products, pancreas, cooked, braised?

These per-100g values come from USDA FoodData Central (public domain).

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