Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
FDC ID: 173379
At a glance
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled is a calorie-dense food in the Beef Products category, providing 268 kcal per 100g. Each 100g supplies 28.6g of protein, 17.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (314% of the Daily Value), zinc (67% of the Daily Value), riboflavin (66% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
268
kcal
Protein
28.6
g
Total Fat
17.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled provides about 268 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 314%is essential for red blood cell formation and nerve function
- Zinc 67%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 66%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 268 kcal | 76 kcal | 228 kcal | 303 kcal |
| Protein | 28.6 g | 8.1 g | 24.4 g | 32.4 g |
| Fat | 17.1 g | 4.8 g | 14.5 g | 19.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 268 kcal | 13.4% | |
| Water | 53.31 g | — | |
| Protein | 28.65 g | 57.3% | |
| Cholesterol | 99 mg | 33.0% | |
| Total Fat | 17.10 g | 21.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 284 mg | 6.0% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 197 mg | 15.8% | |
| Iron | 5.46 mg | 30.3% | |
| Zinc | 7.38 mg | 67.1% | |
| Copper | 0.22 mg | 24.1% | |
| Manganese | 0.22 mg | 9.4% | |
| Selenium | 36 μg | 65.5% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.86 mg | 66.2% | |
| Niacin | 5.61 mg | 35.0% | |
| Vitamin B6 | 0.48 mg | 28.2% | |
| Vitamin B12 | 7.53 μg | 313.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled per 100g?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 268 kcal (calories) per 100g.
What are the macros in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled?
Per 100g, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled provides 28.6g protein, 17.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled?
A 3 oz (85g) serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has about 228 kcal and 24.4g of protein, converted from the per-100g USDA values.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled high in protein?
Yes — Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled provides 28.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled provide?
Per 100g, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled is a notable source of Vitamin B12 (about 314% of the Daily Value), Zinc (about 67% of the Daily Value), Riboflavin (about 66% of the Daily Value).
What is the source of this nutrition data for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)